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Do I need a health certificate to go to the gym?
You need a health certificate to go to the gym.

According to Article 6 of the Regulations on Hygiene Management in Public Places, business units shall be responsible for the hygiene management in public places they operate, establish a hygiene responsibility system, and conduct training and assessment on hygiene knowledge for employees.

Article 7: Personnel who directly serve customers in public places must hold a Health Certificate before they can engage in their own jobs.

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Matters needing attention

1, enhance muscle strength and relieve fatigue in daily work.

Through weight training, women's weight can be increased by 30% to 50%. Not only do they think it will be particularly easy to hold children, wash clothes and do housework, but other activities are not easy to cause muscle damage.

2. Burn body fat and accelerate the "manufacturing" of muscles.

If a female friend does weightlifting three times a week for three months in a row, she can lose 1.6 kilograms of fat and then "build" nearly one kilogram of muscle. More importantly, the muscles gained through exercise will continue to burn calories, consuming 35 to 50 calories a day, which is beyond the reach of general aerobic exercise.

5. Reduce muscle soreness and back pain

Strength training such as weight lifting can not only enhance the growth of skeletal muscles, but also enhance the hardness of soft tissues and joints. A 12-year weightlifting training is very effective in relieving and eliminating chronic back pain.

What are the benefits of women's exercise and fitness? These benefits make your heart beat faster.

Baidu Encyclopedia-Regulations on Hygiene Management in Public Places