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What is the best frequency of the vibrator in Felix fitness bar?
The standard type of Felix rod in Germany is 5.0 Hz.

Exercise deep muscles-efficient and simple, stimulate internal vitality.

High efficiency-Felix can make muscles vibrate 270 times per minute and exercise 100% muscle fibers; Traditional resistance exercises (such as weight lifting) can only exercise 40-60% muscle fibers. Shorten the training time and improve the exercise effect.

Simple-suitable for all levels of bodybuilders, simple and easy to learn. As long as the flying stick vibrates, the action is effective.

Portable-you can put it in the car, in the office, or use it anytime and anywhere while watching TV.

Correct figure:

It is difficult to exercise the muscles that pull down the shoulder strap with conventional fitness equipment, such as the upper muscles of trapezius muscle, so many people, including professional athletes, have incorrect posture or back diseases. Flying stick can correct and improve people's posture in a short time, and not only the muscles under the scapula, but also the muscles between the scapula will be exercised soon.

If the muscle endurance of these muscles is improved, the bad posture will be corrected accordingly and the muscles of the neck will be strengthened. Different Felix exercises can also strengthen shoulder muscles, thus correcting hunchback and maintaining a good posture.

Reference to the above content: Baidu Encyclopedia-Felix