1. elastic belt leans back and squats: put elastic belt above his knees, straighten his back and tighten his abdomen, lean forward slightly, focus on his front heel, then stand up with his weak hips, and elastic belt translates left and right for *40 seconds.
2. elastic belt is placed at the ankle, tightening the core, with his back straight, his body leaning forward, his hips sitting slightly, and elastic belt moving around to kick.
3. Place elastic bands on your feet. When kicking, keep the waist fixed and not collapse. When the legs are straight, the toes rotate outward, making the hips tighter. One leg 15 times, elastic belt squats on the other side.
4. elastic belt is placed on his knees, and he should squat as low as possible, so as to adjust the resistance and stretching length of elastic belt.
5. Keep your feet on the elastic band, bend your knees in the lower half, swing your hands back and forth, and try to pull elastic belt up, but don't care too much.
Please note that the above steps are just examples, and the specific exercise mode can be adjusted according to personal needs and health status. When using elastic belt to keep fit, you must use correct skills and postures to avoid injury. If you have any health problems or are not sure how to use elastic belt, please consult a professional doctor or fitness instructor.