If you work from nine to six, is it necessary to put the exercise in the morning?

I am 8:30- 17:30.

Milk cereal that never changes for breakfast.

Lunch will be settled in the canteen.

Focus on this time after work.

There is no way to get up early, so I can only put my exercise in the evening. I usually get home at six o'clock, have a little dinner and then have a rest. I'll get dressed and go to the gym around 8: 30. Press iron, do strength training for 30-45 minutes, then run on an elliptical machine for 40min minutes, take a shower and go home after stretching, 10: 30 or so. Reading, sleeping.

Tomorrow is a new beginning.

There are two other ways, which are my friend's.

It is impossible to practice at home. Go to the gym if you want to practice.

The other one is like this.

7: 30: Get up, wash your hands simply, put three eggs in the pot and cook them first. When cooking eggs, after taking a shower and going to the toilet, the eggs are almost cooked. Put the eggs in the lunch box, put them in the bag and prepare to go to the company.

8 o'clock: It takes about 20 minutes to go to work by bike.

8: 20: Arrive at the company, spend 10 minutes, fix some hot water, soak 50g cereal, eat eggs cooked in the morning, take out a bag of milk and make a spoonful of protein powder for breakfast.

8:30 to 12:00: working hours, forget it.

/kloc-get off work at 0/2: 00 and ride home for 20 minutes. Because I go to work in the afternoon 14, there are only 2 hours at noon. In order to sleep a little longer, the content of lunch is very simple, 100g chicken breast (instant chicken breast bought by Taobao), 1 fruit, 200g steamed potatoes. It's almost done after dinner.

13:30: Get up and go to work by bike for 20 minutes.

14:00 to 18:00: working hours, but I will remove this meal before 16:30 training. The meal before training is also very simple, 2 slices of whole wheat bread, 1 bag of whole milk and a spoonful of protein powder.

18:00 to 20:00: Go to the gym by bike, then exercise 1.5 hours, take a simple bath, and usually leave the gym at 8 pm.

20: 10: It's almost home now, and the distance from the gym to home is very close. When I get home, I will start preparing for cooking. This meal in the evening is the biggest meal of my day. It's really unreasonable not to give yourself something good to eat after a tiring day!

My dinner is usually stir-fried (mostly fancy scrambled eggs because I like to eat), 100g chicken breast, 100g dry rice to cook.

Excerpt: Good luck doesn't care about fools.