2. Duoyan Zheng Skimming Practice II- False Bell Practice
3. Duoyan Zheng Skimming Campaign Episode III-Bodybuilding
4. Duoyan Zheng Skimming Exercise Episode 4-Sitting Exercise (Mat Exercise)
5. Duoyan Zheng Skimming Practice Episode 5-Big Ball Practice
Skimming exercise in Duoyan Zheng has outstanding effects on fitness and weight loss, which is also the main reason why Duoyan Zheng is popular in Korea and Japan. Step-by-step exercise will make the body healthier and play a certain role in losing weight and shaping. Keeping fit and losing weight is never an easy process. Besides exercise, Duoyan Zheng said that diet is very important and nutrition should be balanced. It's always bad to exercise without eating. In order to keep fit, Duoyan Zheng not only innovated his own oil-throwing exercise, but also possessed a set of unique nutrition cheats. Duoyan Zheng revealed that she has been eating raspberry essence series products, which are the treasures of nature, and she has personal experience. She believes that this set of nutrition secrets has given her a lot of help.
The principle of cucumber weight loss
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.
Cucumber and egg diet is to insist on taking cucumber and eggs as the staple food every day for one month. Because cucumbers and eggs are quite slimming materials in diet, they are not fat no matter how they are eaten.
Benefits of egg weight loss
One: Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after excluding blood vessels.
Two: eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.
Nutritional value of raspberry
Among many fruits and vegetables, raspberry is known as "the fruit of the golden aristocracy" because of its remarkable antioxidant effect, scarce output and high price. Raspberry is rich in nutrition, which not only contains many essential amino acids, vitamins and minerals, but also contains a lot of anticancer substances, such as tannic acid, natural aspirin, salicylic acid and other plant active ingredients, and has high health care value.
Scientific research has found that raspberry ketone, the main aromatic substance in raspberry, can promote fat metabolism and help reduce body fat content. Residents of Pacific island countries near the equator eat raspberries every day, and the content of raspberry ketone in their bodies is five times higher than that in other regions, so they rarely get bloated. Duoyan Zheng wrote in his weight loss book: "The reason why you failed to lose weight in the past was not because you were weak-willed, but because you chose the wrong weight loss method, or you were tired of losing weight, or because of other factors." In order to lose weight successfully, we should also do the following while using multi-faceted enzyme:
First of all, you should look at yourself positively and confidently.
Second, you should know how to take care of your body. "Although I like myself now, I just need to adjust for my health." This is the correct attitude towards yourself.
Third, don't think that losing weight is a punishment for yourself. We should understand, be kind, forgive ourselves and lose weight in order to enjoy a perfect life healthier, happier and more comfortable. This must never be forgotten.
47-year-old sexy hot mom Duoyan Zheng's latest slimming dance video, the second part of slimming dance, beautiful breasts, beautiful hips and beautiful abdomen, thin waist and abdomen at the core of pelvis, all dubbed in Chinese.