Newcomers who have just gone to the gym for training don't have to pay for personal education. They need to comprehensively consider their own economic ability, personal training guidance level analysis, self-control ability and training objectives. They just want to keep fit. They don't care what figure they build. They just have to do it themselves. If you want to get started faster, private education is also good in form and teaching level. It is better to ask private education, which is more helpful for future training.

Fitness is just a preventive measure.

Many people do chest push exercises as soon as they arrive at the gym, and then practice biceps, which is the same every time. It's a wrong idea to have a strong chest and strong arms. Bodybuilding is to develop the muscles of all parts of the body in an all-round and coordinated way and shape a bodybuilding figure. Therefore, beginners must pay attention to the all-round exercise of each muscle, and can't "single-handedly". Otherwise, not only can we not achieve the purpose of bodybuilding, but we will practice deformity.

Many people grab the equipment as soon as they get to the gym, practice and then leave. On the surface, it seems to save time, but it is not. Because warm-up exercises can stretch muscles, tendons and joints, speed up blood circulation and prepare the body for training, so that you won't be injured by sudden exertion during training.