1, improve the baby's movement speed and further participate in the older baby's play.
2, so that the baby can enhance the strength of the muscles of the limbs and the muscles of the waist and abdomen, and the explosive power of the body is further enhanced.
3. It can promote the further development of baby's spatial intelligence.
4, stimulate the baby's vestibular balance, promote the development of comprehensive sensory function, improve balance ability.
5, is one of the signs of baby's intellectual development.
Disadvantages: only refers to long-distance running or load-bearing running.
Long-distance running belongs to endurance training. This is a challenge to the whole body organ movement. It affects bones first, followed by the heart and lungs. The impact on the joints is also very strong. Once the guidance of load-bearing running is not in place, sports injuries are most likely to occur.
1, which has an impact on children's bone development, including bone and joint injuries;
2, the impact on the heart: long-distance running itself is a kind of heart load exercise. Children's cardiopulmonary function needs to be developed. Long-distance running will increase the thickness of myocardial wall, limit the expansion of cardiac cavity and affect the development of cardiopulmonary function.
3. In childhood, the content of protein and inorganic substances in the body is low, and the muscle strength is weak. Long-distance running will make ends meet and hinder normal growth and development.
How old is the child suitable for running school age: 10 years old or older. If the child is small and weak, don't rush to experience it, and don't choose long-distance running.
If the child won't be an athlete in the future, it's best not to do too much physical training before 10, because the periosteum that lubricates human joints won't grow well until 10. If the child is often asked to do a lot of exercise before he develops well, it will cause bone damage and have a bad impact on his life. In addition, children's respiratory organs and tissues are delicate, and respiratory mucosa is easily damaged. In sports activities, lung ventilation is mainly increased by accelerating breathing frequency. Therefore, the time of each exercise should not be too long and the intensity should not be too great. Children should follow the principle of less exercise.
Children's usual naughty and play have achieved the purpose of exercise. Pupils usually use recess 10 minutes to run and play outdoors, jump rope and kick shuttlecock, which are all good exercise methods.
Exercise and run according to the age of children under 6 years old.
At this age, it is a good way to practice running if you play chasing games with him or her or chase your parents to park benches. Running/walking ratio: The running time should not exceed 10 ~ 20 seconds. You can walk 1 ~ 2 minutes to rest and continue running.
7 ~ 9 years old
You can start from the standard playground (400m) and increase the running time by 1 minute every week. Pay attention to the intensity of exercise and whether there are symptoms of overtraining. It is suggested to jog 10 second at first and walk for 50 seconds alternately. Every week, the running time is increased by 5 seconds, and the walking time is reduced by 5 seconds until you can run for 30 minutes.
10 ~ 12 years old
You can start from running 800m and increase it by 400m every week, and run to a distance that children feel comfortable and can bear. It is suggested to start running 1 min and walking 1 min. If you feel relaxed, increase your running to 2 minutes, and if you don't feel uncomfortable, you can increase it to 4 minutes.
How to motivate children to keep running?
1. Parents set an example and run with their children.
2. Set reasonable goals and small rewards, such as running and signing small red flowers, to achieve the number of runs and mileage several times a week.
3. Encourage children to make progress. Avoid severely reprimanding children who are not good at sports and have no confidence in running.
Children's running precautions 1, try to choose a plastic track, which can be practiced in playgrounds and parks.
2. Children's running can stimulate interest in the form of games.
Don't let children eat too much before jogging, and don't run on an empty stomach.
4. Children's clothes should be as light and comfortable as possible, and hard platform shoes should not be worn.
5. When exercising, bring an extra piece of clothes to your child to prevent colds.
6. Parents can teach their children how to avoid others when running, teach them the correct posture of running and how to breathe, and tell them not to breathe with their mouths open.
7. Proper long-distance running can make it stronger, but if it exceeds the child's physical load, it will also cause harm to the body.
Children's running equipment running shoes
Shoes must be soft enough first; If you can't walk well, then the soles of your feet will be the fuse of bone changes all over your body.
The second is breathing; When exercising, the whole body will be hot and sweaty, and the baby's little feet are no exception. Air-tight shoes will be a very tasteful picture at the moment when you take off your shoes ~ Running shoes should be comfortable and breathable, even if the baby jumps and plays all day, it will not be boring to the little feet.
Sports shirt
When running with children, it is recommended not to wear skirts or tight pants. Mothers should change their children into loose and casual sweatpants, such as harem pants and shorts. Because there is no pressure when running, the child's body can be stretched, so that the child's leg muscles can be well relaxed.
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