1. Weight gain diet:

Daily food must be nutritious, and the absorption of protein and fat is the most important, especially protein, which is an important component of muscle. Although gaining weight is different from losing weight, there is no need to deliberately limit the amount of food per meal as long as the following points are observed:

1. Two cups of whole milk every day, one of which should be drunk in the morning.

2. Eat more than two servings of meat, chicken, duck, fish, eggs or meat substitutes with high protein content every day.

3. Eat internal organs, such as liver, heart and sage, 2-3 times a week.

4. Eat seafood 3-4 times a week, such as fish, shrimp and oysters.

5. One citrus fruit should be eaten with a white film every day.

6. Eat more than three kinds of cooked vegetables every day, lunch and dinner.

7. Desserts such as sugar water and cakes can be eaten in tea time every day.

8. If you have no appetite, you can add seasonings such as raw onion, raw garlic, pepper and pepper to stimulate your appetite.

9. If you don't like milk, you can drink a cup of honey in the morning and evening. The monosaccharide in honey can be directly absorbed by human body, which increases calorie intake and contributes to fat accumulation, but it can't be drunk with milk.

10. Eating a tea egg or fried egg before going to bed helps the body to store fat and exercise muscles.

2. Foods that can gain weight: tomatoes, spinach, hard nuts, broccoli, oats, salmon, garlic, blue strawberries, green tea and red wine (in no particular order).

The main way to gain weight is by diet, but some people are born weak and not easy to absorb, so they are not fat anyway; In addition, mental stress and lack of sleep will hinder the body from gaining weight. It is said that people who sleep easily are more likely to get fat than those who don't sleep well, because energetic people will absorb it better, so try to sleep well.

3. The method of fattening soon succeeded in January.

There is no need to eat too much meat, eat more fried foods and desserts, and eat more chicken and pork. It's okay to have brunch. Eating seven points is enough. Don't skip. Be sure to eat dinner, the later the better, the fuller the better, and you can eat more chocolate candy or something after dinner.

When eating noodles, try to eat fried noodles and mixed noodles with scallion oil. The calories of noodle soup are much less than these. Eat more egg tarts, chicken wings, hamburgers, French fries and coke. It's strange that you eat so much fat.

If you are really thin, then I suggest you don't eat too much at a time and slowly expand your stomach.

Finally, remember to exercise!

Exercise is to lose weight, but there is a way to gain weight easily. Under normal circumstances, you will be hungry after strenuous exercise. At this time, your body absorbs heat very quickly. At this time, you should eat more fried things such as potato cakes (you know how much calories potatoes can absorb after frying), and it is strange that you are not fat within a month.

This method of mine has been accepted and confirmed by many netizens and won a lot of praise. I hope you succeed!