1. If muscle aches are caused by lactic acid accumulation, you can continue to exercise, but you need to pay attention to proper rest. Lactic acid accumulation is usually caused by excessive exercise intensity or long exercise time, which can be alleviated by hot compress and massage.
2. If it is muscle pain caused by muscle strain, you need to stop exercising to avoid aggravating the injury. Muscle strain is usually caused by not warming up well before exercise or improper exercise methods. You can use ice compress, hot compress and other methods to relieve pain, and treat it under the guidance of a doctor.
3. If you are sore or in poor health, you'd better stop exercising, so as not to do more harm to your body.
Generally speaking, whether muscle soreness can continue training depends on the cause, degree and physical condition of soreness. Warm up before exercise and get ready to avoid muscle aches caused by improper exercise. If the pain is severe, you should seek medical advice in time and take treatment and rest according to the doctor's advice.