1 first of all, it is still difficult for girls to practice abdominal muscles. We can do sit-ups to exercise our abdominal muscles. Generally speaking, we need to do at least 50 sit-ups every day. Generally, a group can do 10 times. When our ability reaches a certain level, we can repeat 100 or more every day, so that we will have abdominal muscles after a long time. If girls want to exercise abdominal muscles, they can also choose swimming to exercise abdominal muscles, because swimming is a great exercise for the abdomen. When we swim, our abdomen needs a lot of exercise, which lasts for a week. Swim at least once, for more than half a year, we basically have abdominal muscles.
2. If girls want to exercise abdominal muscles, they can also choose to do push-ups. Push-ups can help us exercise our abdominal muscles, because we need a lot of inhalation and exhalation when doing push-ups, which is very important for abdominal exercise. Obviously, we do at least 30 push-ups once a day 10. Over time, we can have abdominal muscles.
3. Girls who want to practice abdominal muscles can also practice by running. Running requires a lot of vital capacity, which is also very important for our abdominal exercise. We can choose to run in the morning or at night. We need to keep running every day, and we usually have abdominal muscles in a few months.
4, the pursuit of abdominal muscles should be slowly shaped. You don't have to strictly control your diet, but you should reduce carbohydrates, replace rice and fat with whole wheat bread or whole grains, steam or cook vegetables and eat less salt. To increase the intake of high-quality protein, beef, chicken breast and egg white are the first choice, but they must be animal protein, while soybeans and mushrooms have little effect. Sweet drinks and snacks are forbidden at night. Eating once a month has no destructive effect. Do not exercise within half an hour after meals, and add protein or protein powder after exercise. Exercise: Do anaerobic exercise first, and then do aerobic exercise. The reason is that the intensity of anaerobic exercise is high. Do anaerobic exercise, first consume glycogen, and then do aerobic exercise.