The key is to see if your heart rate has reached the heart rate that aerobic exercise consumes fat, which is the "bull's-eye rate" that dieters must understand! Only by controlling the exercise for a certain period of time within the effective bull's-eye rate can we have a good weight loss effect. Let's start with sweating. Sweating can only show that you excrete water from your body. The consumption of fat will produce water, but it cannot be based on the amount of perspiration. And you should replenish water in time after exercise. Many people feel dehydrated after exercise, but not necessarily lose fat. Crude fiber is dominant, and low sugar accounts for the stomach. Vegetables and low-sugar fruits are the best choices, but you should also supplement carbohydrates and protein appropriately to ensure that your consumption is greater than your intake, so as to achieve the purpose of reducing fat. In addition, the exercise time needs scientific planning. One and a half hours after meals, one and a half hours of sleep is the most appropriate. It shouldn't take long, but stick to it! There are still many details to pay attention to, and more information is needed! I lost nearly 30 pounds a month and didn't pay attention at that time. This is a little too fast, but it will hurt my health. It took me a long time to get used to it Hold on! Look at you ~ ~

The formula for calculating the bull's-eye rate is in Baidu Encyclopedia: (The following is for you ...)

The formula for calculating the bull's-eye rate is [(220- age)-static heart rate ]*(60%-85%)+ static heart rate 220- age = maximum heart rate-static heart rate = reserve heart rate. For example, when doing aerobic exercise, if the exercise heart rate is lower than the lower limit of the target heart rate, the exercise intensity is too low and the effect is not obvious. If the exercise intensity is higher than the upper limit of the bull's-eye rate, the fat function will be insufficient and the protein will be decomposed. Moreover, protein stored in muscle will lead to the decline of basal metabolism.