Octopus and radish soup

The nutritional value of white radish is high. First, skin rejuvenation and anti-aging white radish is rich in vitamins A and C, especially vitamin C. Vitamin C can effectively prevent skin aging and prevent the formation of dark spots. In addition, vitamins A and C also have antioxidant effects and effectively inhibit cancer. Second, the white radish for fitness and disease prevention contains mustard oil, amylase and crude fiber, which can promote digestion and stimulate appetite. Thirdly, white radish is rich in dietary fiber for clearing intestine and detoxifying, especially the plant fiber contained in leaves, which can promote gastrointestinal peristalsis, eliminate constipation and have the effect of clearing intestine and detoxifying. Fourthly, lignin in anti-cancer white radish can improve the vitality of macrophages and devour cancer cells; A variety of enzymes in white radish can effectively decompose carcinogenic ammonium nitrite, and daily consumption of white radish has the effect of preventing cancer. Octopus is rich in protein, minerals and other nutrients, as well as anti-fatigue and anti-aging substances, which can prolong human life. Octopus can replenish blood and qi, promote lactation and promote granulation, which is quite similar to cuttlefish. For qi and blood weakness, dizziness and fatigue; Postpartum hypogalactia. This is a very classic Cantonese soup. Drinking in winter can invigorate qi and refresh yourself. Dried octopus is added to the soup, and the soup is very delicious.

food

Ingredients: 500g pork bone, white radish 1 octopus 1 yaozhu 1 dried duck wings, 3 oysters, 4 auxiliary materials and appropriate amount of salt.

step

1. Clean pig bones.

2. Add water to the pot and bring to a boil.

3. Boil the washed bones in water for about 2 minutes.

4. Wash the blanched bones for later use.

5. Peel the white radish.

6. Cut into small pieces.

7. soak the octopus clean.

8. Add water to the soup pot and bring to a boil.

9. Add white radish.

10. Add octopus, oyster, scallop and duck wings.

1 1. Stew on high fire for about 10 minutes, and then turn to low fire for 2 hours.

12. Add a little salt to taste and drink.

skill

Cantonese people attach great importance to cooking. Stew this soup for about 2 hours to keep the nutrition of the ingredients in the soup. This soup is made of octopus, oyster and scallop, which adds flavor to the soup. It's delicious without salt. This is the Cantonese soup that I often cook.