If you want to lose weight and get in better shape, you still need methods. It's just impossible to keep doing strenuous exercise. I think there are still many weight loss experts around you. They are more experienced in fitness. You should get along with such experienced people. I think you can learn more effective methods from them and then put them into practice according to your actual situation, so that your figure will get better and better.
In fact, if you want to have a perfect figure, it doesn't depend on the time you exercise, but on whether you have your heart and how much you have paid. Some people are always lazy when they go to the gym. When they feel a little tired, they rest. How can this be effective? Therefore, it is necessary to set a clear goal for yourself and how many time periods to practice, instead of going to the gym every day. Although planning can never be compared with change, for fitness, make a plan and finish it well every day, and then success will only get closer and closer to you.
Nowadays, no matter for boys or girls, most people are associated with appearance, and obviously they will have a better impression on people with good figure. If the simple fitness effect is not obvious, then they should cooperate with diet to lose weight. A few people feel tired and hungry after exercise, and then eat a lot of junk food, which is no different from not exercising, so diet is also very important. You can ask your fitness instructor to make a reasonable recipe for you. Let me tell you what you can eat and what you can't. In short, use more fruits and vegetables with big fish and big meat and eat reasonably. If you exercise, believe me, your figure will be better.
Many things don't work at first, but often this doesn't mean that what you are doing is meaningless. Maybe it's just that you're not paying enough now. When you pay more, you will get the victory you want, so you should believe in yourself, keep your fitness right, and keep your initial heart before you can, so as to achieve your ultimate goal. If you think a person is hard, find a person with the same goal to exercise together, help each other when encountering difficulties, and encourage each other on the way to exercise. This difficult road will become easier. In fact, persistence is really necessary. After all, most success is contributed by a little persistence.