The mechanism of this constitution is due to qi deficiency, so there are shortness of breath, laziness, low voice and lack of energy; Qi deficiency can not protect the muscle surface, so it is easy to sweat; Qi and blood are not full, the tongue is reddish, and there are teeth marks on the edge of the tongue; Qi deficiency is not enough to encourage blood circulation, so the pulse is weak. People with qi deficiency lack energy and low psychological activity, so they are introverted and do not like taking risks. Qi deficiency, solid off in vitro, makes it not cold-resistant, hot and humid, and easy to catch a cold; Deficiency of qi leads to weakness, so sagging of viscera is common, or it persists after illness.
The principle of conditioning for people with qi deficiency is to replenish qi, strengthen spleen and nourish vitality. Make "healthy qi exist inside, and evil spirits can't be done" and maintain the balance of yin and yang. Spleen and stomach are acquired, so people with qi deficiency should especially regulate the function of spleen and stomach and improve the state of qi deficiency.
(A) the emotional tone
The basic point of emotional regulation of people with qi deficiency constitution is to do well in two aspects: personality regulation and liver and spleen function regulation.
1, personality aftercare
People with qi deficiency are introverted, emotionally unstable, timid and unwilling to take risks. We should cultivate an open-minded and optimistic attitude towards life, do not overwork, avoid excessive tension and maintain a stable and peaceful attitude.
2. Shugan Jianpi
Spleen is the source of qi and blood biochemistry, thinking leads to qi stagnation, and thinking too much leads to spleen injury. Therefore, people with qi deficiency should maintain a good mood and a peaceful mentality. The lung governs the whole body's qi, and sadness leads to the elimination of qi, while sadness leads to lung sadness, so it is not appropriate to think too much about qi deficiency. In your spare time, you should enjoy music with a bright rhythm to cheer up your spirit. Spring, spring hair, people with qi deficiency constitution should pay attention to maintaining the excretion function of the liver in spring, keep a happy mood and smooth blood vessels. You can choose to walk, travel, read books and so on. In this way, yin and harmony can be reconciled and qi can be unblocked.
(2) Daily aftercare
"Spleen is the source of anger and lung is the pivot of main qi". Qi deficiency is susceptible to exogenous pathogens, so we should pay attention to the following points in our daily life.
1, people with qi deficiency should be cold in all seasons and summer.
Especially avoid fake thieves, pay attention to increase or decrease clothes and quilts. People with qi deficiency are weak in defending yang and susceptible to exogenous pathogens. Therefore, we should pay attention to keep warm and don't sweat when it is windy to prevent the invasion of foreign evils. In addition, regular self-massage of Zusanli point can strengthen the spleen and replenish qi to regulate qi deficiency.
2. People with qi deficiency should live regularly.
Develop a good daily routine and improve the adaptability to the environment. Spleen is the source of anger. The spleen governs the limbs, and regular moderate exercise is helpful to improve the constitution of qi deficiency. Overwork consumes gas. In daily life, we should pay attention to avoid excessive physical strain and kidney qi damage.
3, sweating can consume gas and hurt yin.
People with qi deficiency should pay attention to heatstroke prevention and cooling in summer to avoid sweating too much and getting angry.
(3) Diet aftercare
Spleen is the acquired foundation, the source of qi and blood biochemistry, and the qi of the five internal organs is transformed and nourished by it. Therefore, the principle of diet and nourishment for people with qi deficiency is to regulate and care for the spleen and stomach. Strengthening the spleen and benefiting qi can achieve the purpose of strengthening physical fitness.
1, eat more foods that strengthen the spleen and replenish qi.
Commonly used foods with the functions of invigorating qi and strengthening spleen are: japonica rice, glutinous rice, millet, yellow rice, barley, naked oats, buckwheat, lotus seed meat, honey, lentils, yam, jujube, sweet potato, soybean, tofu, horn, potato, carrot, mushroom, cauliflower, beef, tripe, chicken, eggs, goose and so on.
2. It is not advisable to eat more biased foods such as raw cold, bitter cold and spicy food.
Such as garlic, pepper, pepper, pepper, perilla leaf, mint, wild chrysanthemum, tobacco and alcohol.
3. It is not advisable to eat more greasy and indigestible food.
Such as all kinds of delicious food.
4. Don't eat food that is out of breath.
Such as hawthorn, bergamot, betel nut, radish, grapefruit, mustard and so on.
5. Strict compensation and excessive compensation are forbidden.
The spleen and stomach function of people with qi deficiency constitution is weak, and indiscriminate use of tonic method can produce the phenomenon of "deficiency without tonic"
(4) Exercise and fitness
People with qi deficiency are not suitable for intense physical exercise, but should be "tired and tireless" and master the principles, methods and means of physical exercise.
1, following the principle of motion.
Because the human body with qi deficiency has low energy, it is easy to consume gas due to overwork, so it is not suitable for strong physical exercise, heavy load exercise and sweating exercise, and it is also forbidden to exert too much force and hold your breath for a long time, so as not to waste energy. You should take low-intensity and high-frequency exercise, and it is not easy to sweat too much, so as not to consume gas and hurt your health.
2. Choose a suitable achievement method.
According to your physique, you can choose some mild and relaxing exercise days with less intensity and load, which will help to supplement human strength and increase human endurance. For example, Tai Ji Chuan, Tai Chi Sword, Health Care Gong, etc. Qigong can practice the word "blow" in the "six-character formula". Regular practice can tonify kidney and qi, strengthen bones and muscles, and gradually improve physical fitness.
3, master the exercise method
Exercise should adopt low-intensity and multi-frequency exercise methods, appropriately increase the number of exercises, reduce the total load of each exercise, control the exercise time, persevere and step by step.
(5) Medicated bait health care
The main purpose of health care with medicated bait for qi deficiency constitution is to strengthen spleen and qi, enhance self-immunity, improve constitution and improve disease resistance.
1, commonly used Chinese medicine
Tonify qi includes ginseng, radix astragali, radix Codonopsis, radix Panacis Quinquefolii, radix Pseudostellariae, rhizoma Atractylodis Macrocephalae, Poria, and fructus Jujubae. Avoid spicy and gas-consuming products. Suitable for patients with qi deficiency, pale face, shortness of breath, weakness and diarrhea due to spleen deficiency. Yam, lotus seed, longan pulp and jujube all have the functions of enriching blood, benefiting stomach and strengthening spleen, and many Chinese medicines can be made into medicated diet, which can achieve the functions of strengthening spleen and benefiting qi. It is very helpful to enhance your immunity and basic physical fitness.
2. Drug bait prescription
You can choose Sijunzi Pill, Shen Ling Baizhu Pill and Guipi Pill.
3, you can choose a medicated diet suitable for qi deficiency, such as ginseng lotus seed soup.
Ginseng 15g, lotus seed 15, and rock sugar 50g. Practice: put the above materials together in a bowl, steam them in water 1 hour, and take them warm. It has the effects of invigorating qi, nourishing heart, calming heart and calming nerves, and can improve symptoms such as palpitation and insomnia caused by qi deficiency constitution.
1, edited by Liu, TCM regimen. Beijing: China Chinese Medicine Press 20 12.
2. Chinese medicine is not used by Chinese medicine majors, edited by Wang Qi. Beijing: China Traditional Chinese Medicine Press 20 15.