Eating carbohydrates and other foods will make people fat. If you only eat carbohydrates in the morning, you will definitely gain weight in the long run, so only a balanced diet is a healthy way to eat. For example, you can eat carbohydrates properly in the morning, and you should also eat some other nutritious foods, such as protein and beans. Protein is an essential substance for our human body. We can eat protein in eggs or milk. It pays attention to our health, and our bodies need the nutrition in these foods. Zhu sells it himself? We can also eat some. Vegetables and chicken, pure breast meat. That won't happen. Gain weight. It is the first choice for bodybuilders.