With the increase of vitamins, the content of protein increased. Muscular development is one of the signs of bodybuilding.
Second, bones are the scaffolding of the body and the lever of human activities. Teenagers in the growth and development period insist on running.
Step can improve blood circulation, increase the nutrient supply of bone cells and improve the growth ability of bone cells.
Promote the normal development of bones. The metabolism of the elderly is weakened, the muscles are gradually shrinking and the bones are shrinking.
There are more and more bone and joint diseases caused by sexual changes. Persisting in running can strengthen metabolism and delay bones.
Degeneration can prevent the occurrence of senile bone and joint diseases and delay your aging.
Third, the heart is the general hub of blood supply to the whole body and the driving force of life. Long-term running will make your heart muscular.
Strong, protein and myoglobin increased. The athlete's heart can be clearly seen under X-ray fluoroscopy.
Bigger than the average person, plump in appearance and strong in pulse. The average person's heart volume is 765-785 ml, but it is very strong.
The blood volume of people who exercise can reach1015-1027 ml, and their heart rate is slower than that of normal people 10-20 beats/min.
The work of the heart will lighten the burden. On the other hand, running can enhance the endurance of the heart. As we all know,
When the average person's heartbeat exceeds 100 beats/minute, he will feel dizzy, flustered and breathless. And long-term runners,
Can endure to 150 times/minute.
Fourth, people's life activities are inseparable from oxygen for a moment, inhaling fresh oxygen and exhaling carbon dioxide. Measure breathing
Important signs of functional health are vital capacity and maximum ventilation. Running can develop respiratory muscles and increase vital capacity.
Increasing 1-2 liters, the maximum oxygen uptake of trained athletes can be increased by 33-60% compared with that of ordinary people.
5. Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice and improve digestion and absorption.
So as to increase appetite, supplement nutrition and strengthen physique. Summarize its benefits from the following seven aspects.
First, running is a kind of whole-body exercise, which can make the muscles of the whole body contract and relax rhythmically and make the muscles slim.
With the increase of vitamins, the content of protein increased. Muscular development is one of the signs of bodybuilding.
Second, bones are the scaffolding of the body and the lever of human activities. Teenagers in the growth and development period insist on running.
Step can improve blood circulation, increase the nutrient supply of bone cells and improve the growth ability of bone cells.
Promote the normal development of bones. The metabolism of the elderly is weakened, the muscles are gradually shrinking and the bones are shrinking.
There are more and more bone and joint diseases caused by sexual changes. Persisting in running can strengthen metabolism and delay bones.
Degeneration can prevent the occurrence of senile bone and joint diseases and delay your aging.
Third, the heart is the general hub of blood supply to the whole body and the driving force of life. Long-term running will make your heart muscular.
Strong, protein and myoglobin increased. The athlete's heart can be clearly seen under X-ray fluoroscopy.
Bigger than the average person, plump in appearance and strong in pulse. The average person's heart volume is 765-785 ml, but it is very strong.
The blood volume of people who exercise can reach1015-1027 ml, and their heart rate is slower than that of normal people 10-20 beats/min, which is
The work of the heart will lighten the burden. On the other hand, running can enhance the endurance of the heart. As we all know,
When the average person's heartbeat exceeds 100 beats/minute, he will feel dizzy, flustered and breathless. And long-term runners,
Can endure to 150 times/minute.
Fourth, people's life activities are inseparable from oxygen for a moment, inhaling fresh oxygen and exhaling carbon dioxide. Measure breathing
Important signs of functional health are vital capacity and maximum ventilation. Running can develop respiratory muscles and increase vital capacity.
Increasing 1-2 liters, the maximum oxygen uptake of trained athletes can be increased by 33-60% compared with that of ordinary people.
5. Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice and improve digestion and absorption.
So as to increase appetite, supplement nutrition and strengthen physique.