In any case, don't be easily bound by age, just make sure that it's never too late to exercise when pursuing your dreams. The following are five common sports mistakes in fitness after the age of 35, and how to avoid them.
1. Don't be like people in their twenties.
After 35, you can't expect to exercise like you did in your twenties. Same number, same plan, same interval, same rest. Science tells us that metabolism is slowing down, it takes longer to recover, and sleep patterns and circadian rhythms will change, which means that you may sleep less and less deeply at night.
So what will you do in this transitional period? Just low-intensity exercise.
Don't think that the more exercise, the better.
More exercise is not better, smarter exercise and more rehabilitation are better. Understanding this is essential for your continuous improvement.
No matter what your goal is, your exercise plan must move towards your goal. The exercise plan cannot be changed at will. With the growth of age, the time will be longer, and it is best to seek the help of professionals in the specific content. Career planning is both an art and a science.
With the increase of age, the flexibility and skills of joints and bodies play a great role in sports. Joint pain is not normal, but actually a potential sign of injury. Don't be afraid and doubt your plan, you can only overcome it if you verify it. Remember, complexity is the way of young people. Quality and simplification are challenges for adults. Think about whether these have been applied to your practice.
3. Don't pay attention to the new exercise equipment
For most people, unfamiliarity with fitness equipment is inevitable. Many of them are used for women's hip and leg exercises, and poor mastery is the main cause of hip and leg muscle feeling.
4. Unable to master situational awareness
How do you react now when a man in his twenties tells you how busy he or she is? At the age of 35, there are many factors in your life that didn't exist before: children, family expenses, work, etc. There are also more pressures, more interpersonal relationships, more opportunities for innovation, more family responsibilities, many decisions to be made every day, less time and less sleep.
These must be in your practice. Your exercise log should include a record of your stress level, sleep time and whether you keep eating habits. It's not necessarily a complicated log, but nothing is the most terrible.
The fact is, if life sometimes gets in your way, you should make use of your advantages and do your best. For example, if you only have time to warm up quickly and squat 3×5 today, it will be perfect. Even if you only run for 65,438+00 minutes, you can do 3 minutes of light warm-up, 5 minutes of strenuous exercise and 2 minutes of slow.
It is wrong to compare with anyone.
It is really unwise to compare with people around the age of twenty. These people have different lives from yours. You look like an idiot compared to anyone. But by setting yourself goals and plans that are a little stronger today than yesterday, you can only show your quality and original intention by comparing with yourself.
abstract
You should ensure that exercising after the age of 35 will not affect your development. Fitness can not only provide a strong and healthy body, but also make your life full of elegance, beauty, humor, wisdom and inspiration. By avoiding the above five mistakes, you can find the pleasure of fitness faster. Finally, I wish you a happy workout.