Women are generally not suitable for doing a lot of strenuous exercise during menstruation, but there are actually some gentle exercises that can make the body more comfortable. Let's take a look at what exercise we can do during menstruation.

What exercise can you do during menstruation?

1, jogging

You can jog during menstruation, because jogging helps us to regulate blood circulation in the body, effectively helps us to promote blood circulation and replenish qi, and can also adjust physical discomfort during physiological period, so as long as you are healthy during menstruation, you can go for a walk in the park, or go to the gym for a slow walk or jogging.

2. Yoga

It is also a good choice to do yoga during menstruation, because in our life, if women do some yoga exercises properly during the physiological period, it can not only help our bodies to maintain a high degree of softness, but also effectively help relieve muscle tension and relax our waist muscles, so that our bodies can reach a more comfortable state at one time.

dance

Dancing is actually a better choice, because we can do some simple dances during the physiological period, because when we exercise, it can not only help improve our sports performance and improve the beating function of our heart, but also promote our blood circulation, so dancing during the menstrual period is also a better choice.