Bridgette recently shared her weight loss methods in the variety show Flowers and Flowers. After sharing, I don't think she spoke. I have to say that Qiao Xin is really entangled. Bridgette's so-called weight loss method is the same as our usual method. She didn't have dinner last night. She usually begins to fast at four or five in the morning. I only eat fruits and vegetables. It is through this diet that we can stay slim forever. Even with Wu, we didn't lose the upper hand. Many netizens also said that it is really not easy to cooperate with actors. In addition, Bridget also explained that she is not a rich second generation, but an ordinary well-off family.
Dinner-free diet
Bridgette's no-dinner diet actually creates a calorie gap by reducing the number of meals. Eating breakfast normally, choosing a nutritious fitness meal for lunch and supplementing some trace elements (nuts) in the afternoon will form a calorie gap without lack of nutrition all day. This is a relatively healthy way to lose weight.
Skipping dinner is also called "painless diet", which is very popular not only in the entertainment circle and modeling circle, but also in the diet control reference of our common people, 80% people will choose not to eat dinner. Some researchers have found that the increase of daily calorie intake is related to the delay of dinner, while the increase of breakfast will lead to the decrease of total calorie intake in a day. Some surveys also show that women with overweight problems usually consume most calories later in the day.