Then the calories he consumed during running = 60× 1× 30/3 = 600 calories.
This calculation covers part of the heat consumed by the increase of basal metabolic rate after exercise, that is, part of the heat generated by the increase of body temperature after exercise.
Calculation formula of calories consumed during running:
Know the weight, time and speed.
Running calories (kcal) = weight (kg)× exercise time (hours )× index k.
Index k = 30 ÷ speed (minutes /400 meters).
Run badly at a disadvantage:
The significance of running, for everyone, is not only for slimming, but also for health.
Running is a common exercise in life.
The advantage of running regularly is that running can increase blood flow and improve the ability of blood to transport oxygen.
It can also increase heart rate and improve myocardial contractility; Enhance vital capacity, thereby improving vital capacity and oxygen absorption capacity.
Regular running can also reduce blood lipid and blood pressure; In addition, running can make the body consume more fat and make the body look more beautiful.
It can also increase bone density and prevent osteoporosis.
The disadvantage of running is that there is not enough warm-up before exercise. Not doing enough relaxation and stretching after exercise will lead to muscle and ligament damage. Incorrect running posture or running for too long can lead to joint injury.