It will be thinner, but the effect is not as obvious as before! Exercise to lose weight requires long-term persistence! Your unbalanced diet can easily lead to malnutrition! Actually, losing weight is very simple. Eat only brunch and lunch, only a little at night, eat vegetables before meals, and don't eat for four hours before going to bed! Plus, you must exercise. I believe this method is not only harmless to your body, but also beneficial!