The meaning of thinness: compared with obesity, body fat is reduced and muscles are not full, which is the public's understanding of thinness. What we fitness people say about being thin must be based on having a certain amount of muscle, because muscle content affects our basal metabolism, and people with high basal metabolism are more likely to be thin. Therefore, if you want to look slim, you must add a certain muscle gain plan to the weight loss plan to ensure that your body becomes more symmetrical while reducing fat.
After talking about the concept of thinness, let's talk about how to be thin. I'm sure everyone has heard the saying that eating is very important. We should choose low-calorie foods in our diet. (The National Physical Fitness Association of the United States points out that calorie concentration refers to the calories contained in a unit weight or unit volume of food. Foods with low calorie density include broth, salad, vegetables and fruits. Generally, foods with low calorie density contain more water and fiber. People can eat a lot of these foods without consuming too many calories, which helps to control hunger and low calorie intake.
Let's talk about how many pounds we can lose in 20 days under health standards. The National Physical Fitness Association recommends losing 65,438+0% weight every week. Suppose we lose weight at the rate of 1%, a customer weighing 50 kg will lose 0.5 kg every week. What needs to be added here is that rapid weight loss may lead to dehydration and reduce the status of vitamins and minerals. Losing a lot of weight by limiting energy intake will lead to a significant decline in lean body mass.
So to sum up, how many pounds can you lose in 20 days in a healthy state? Just use your weight base to calculate it!