Generally speaking, if you want to exercise through spinning, you need 3 to 4 times a week, and the effect will be better. If the amount of exercise is too small, you can't consume enough energy, and the fitness effect is not obvious. Secondly, it takes time to recover after each exercise, and you can have enough rest before you can carry out future training, so we suggest that it is best to exercise every other day.

How long does the spinning bike ride for 45 minutes every day?

Because spinning is mainly aerobic exercise, aerobic exercise takes a while, and the peak period is about 30 minutes. At this time, the exercise effect is the best and the fitness efficiency is the highest.

When is the best time to ride a spinning bike from 3 pm to 5 pm?

Scientific research shows that the best time for physical exercise is from 3 pm to 5 pm. At this time, the body's oxygen intake, heartbeat, blood pressure regulation, sense of smell, vision, touch and hormone activity are in the best state, and the body's adaptability and nerve sensitivity are the best. At this time, the cyclist's state and efficiency are the best. In addition, the body will continue to exercise at night until going to sleep at night, and the fitness effect is better, so the fitness effect is best from 3 pm to 5 pm.

4 How to ride a spinning bike 1 The effect is good, the free riding time is not less than 30 minutes, the speed can be controlled, and the breathing rhythm can be prevented from changing obviously.

2. The specific methods of intermittent cycling are as follows: first warm up for 5 minutes and rest for 2 minutes; Ride at 60% intensity for 5 minutes and rest for 3 minutes; Ride at 80% intensity for 3 ~ 5 minutes and rest for 5 minutes; Ride at 50% intensity for 5 ~ 10 minutes to deepen breathing and relieve fatigue.

3. Sprint cycling: warm up for 5 minutes, then ride at 80% intensity for 5 minutes, rest for 3 minutes, 100% intensity for 2-3 minutes, rest for 3 minutes, and ride at 60% intensity for 5- 10 minutes.