Women's long-term fitness is really young. Nowadays, many women have certain requirements for their figure and skin, so that they can be more self-disciplined and become more beautiful. Share with you that women's long-term fitness is really young.

Are women really young for long-term sports? 1 1. For people who keep exercising every day, sweating can accelerate waste metabolism and blood circulation.

People who exercise will accelerate metabolism, promote cell regeneration and have a good body circulation system. Exercise and perspiration will dilate capillaries and release toxins from the body. After a long time, the skin no longer grows acne and becomes smooth and delicate, just like people of frozen age.

2. Keep exercising every day and vent your inner depression.

In life and work, there are always all kinds of pressures and troubles. Fitness is a good way to relieve stress. After sweating in the gym, you can vent your bad emotions and release your inner boredom and pressure, so you will have a good mood.

3. Improve sleep quality and promote body repair.

Sleeping is ok, beauty, but people who insist on exercising will consume physical strength, make it easier for you to fall asleep at night, and all aspects of your physical skills can be repaired at night, and your mental state will be better the next day.

4. People who exercise will become particularly confident.

People who keep exercising are usually confident. Watching your body grow from fat to healthier, you will become more and more confident.

Not only that, no matter where you go, having a beautiful figure will make you a unique scenery and make people feel envious and envious. Confident people are good at talking with people, promoting interpersonal relationships and having a good social circle.

5, long-term adherence to fitness exercise can enhance the body's immunity.

Exercise can improve your vital capacity and physical fitness, and the number of immune cells in your body will increase, which will help eliminate pathogens and improve your disease resistance. People with strong immunity are less likely to get sick than others, and have a longer natural life and are healthier.

People who insist on daily exercise will be healthier, better and better, full of confidence and happiness, and will maintain a relaxed physical state, which is beyond the understanding of people who do not exercise.

Women's long-term fitness is really young. Long-term fitness can make you young 10 years old.

First of all, your body is light and flexible, and your whole body is full of vitality and passion.

Second, your mood and thoughts will change. After you finish your fitness exercise and take a full bath, you are full of joy and happiness. You want to sing a song and show your voice. People are most comfortable and happy when they want to sing, and they are happy from the heart.

Three, women's long-term fitness, your body has changed from the inside out, the internal changes organs and internal organs are healthier, the skin is tight, smooth and elastic, the fat on the waist and abdomen is reduced, the stomach is flat, the stomach is gone, the chest and back are stiff, the legs are thinner and longer, and the whole body exudes the health and beauty of sports. The sunshine is generally quiet and beautiful, and everything looks good, as long as the body is good and temperament is enough to wear 65438+

Fourth, long-term fitness can make women healthier, have a stable holiday, improve their immunity, stay away from various gynecological diseases, especially women who have participated in strength training and aerobic training for a long time, and have a stable mood during holidays and reduce pain. In view of women's health, women should practice leg strength and squat, lower limbs and waist and abdomen strength training, strengthen the growth of muscle strength and muscle mass at the core, regulate body endocrine, and make the body healthier.

Fifth, after long-term fitness, women's body metabolism becomes higher, muscles increase, flexibility increases, and it is not easy to accumulate fat all over the body, so it is not easy to gain weight. If they gain weight, they will ruin everything. Women must not gain weight!

Women's long-term fitness is really young. 3 The benefits of women's fitness

1, enhance muscle strength

Through weightlifting training, women's maximum strength load can be increased by 30%-50%, not only holding children, washing clothes and doing housework will become particularly easy, but also engaging in other activities is not easy to cause damage.

2. Burn fat

Women can lose 1.6 kg of fat and "build" nearly 1 kg of muscle by lifting weights 2-3 times a week for two months in a row. Moreover, the muscles obtained through exercise will consume calories continuously, and 500 grams of muscles will burn 35 to 50 calories every day. General aerobic exercise can't achieve this effect.

Step 3 reduce muscles

Because the content of hormones promoting muscle growth in women is much lower than that in men, women usually don't grow particularly big because of weightlifting training. This is one of the reasons why young American women are keen on strength training.

Step 4 Enhance self-confidence

After four months of weight lifting training, the human body's ability to metabolize glucose will increase by 23%, thus greatly reducing the probability of diabetes. Through strength training such as weightlifting, we can enhance our self-confidence, improve our ability to resist external pressure and have better psychological quality.

Sports suitable for women's fitness

1, skating

Whether it is roller skating or water skiing, it is helpful to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.

2.volleyball

Volleyball will make our thinking more flexible. It is an art, and its charm lies in the collective efforts it needs. Suitable for people under the age of 35, after all, the exercise intensity is high. It will make you grow taller and taller, so I suggest you join this sport as soon as possible. It is especially effective for the exercise of arm muscles and abdominal muscles, and it is also helpful to improve your sensitivity.

Step 3 jog/walk

You don't need too much investment, but you can get huge benefits. If you love sports or lose weight, you'd better choose running. If you don't have time, I suggest you put morning exercises on your way to work every day. If you can walk, you'd better not take the bus. It is of great benefit to the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking.

4. Bicycle

Effectively combine fitness with our daily life. This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system.