Fitness will promote the production of muscles, but the muscles produced by fitness are completely different from those produced by us. Although the muscles that come out through fitness look strong, such muscles will only look strong, and a person's strength will not increase. If a person's own strength is small, when he exercises muscles, his strength will not become great at all. Therefore, the muscles and strength of fitness are completely different and will not affect his strength.

In fact, after training for a period of time, muscles should also find time to recover properly. Instead of endless circulation, muscles also need a recovery period, and then achieve the best training effect, and gradually become ideal in continuous recovery and growth, and muscles are gradually increasing.

If you have muscles, but you have no strength, it means that you are still recovering, but many people think that as long as you have muscles, you will have great strength immediately. Actually, this is a misunderstanding. Fitness and physical activity are two systems. The muscles from physical exercise are completely different from those from physical exercise. If you have no strength, your muscles are still very tired.

Or you don't have enough rest. If the muscle strength of gym exercise decreases or does not increase, it is also within a reasonable range. After all, muscles also have an adaptation period. Another reason may be that you are too demanding and don't feel your own strength. You can continue to strengthen training and enhance your strength in the later stage.