Current location - Health Preservation Learning Network - Fitness coach - Tai Ji Chuan's complete formula of all elements.
Tai Ji Chuan's complete formula of all elements.
Tai Ji Chuan's complete formula of all elements.

All the essentials and prescriptions of the complete version of Taiji Zhuan should be familiar to everyone who is involved in Taiji Zhuan. Tai Ji Chuan is a kind of self-cultivation exercise, which is actually a very common exercise in our life. Here, we share the complete version of all the essentials and recipes of Tai Ji Chuan.

The complete version of all the essentials formula of Taiji Chuan 1 The straight line is offensive and the curve is defensive; Experience of slow training in short-handed combat.

Leading with intention and leading with form; Strong spirit of emptiness, out of thin air.

The method of Taiji Zhuan:

Tai Chi Yin and Yang are mysterious,

Ever-changing, ever-changing

Maintain impartiality and neutrality,

Only by understanding the flexibility can we do it.

The elastic band is a rope,

Loose, tight, loose, rigid and soft.

The bones should be loose and the meat should be tight.

Loosely support the drum and sink your arms like a bow.

Put your head and feet in the middle,

Put down your elbows, loosen your shoulders and earn with your hands.

Suck the crotch, open the crotch, straighten your knees,

Sitting on your hips with empty armpits will raise your chest.

Breathe through your throat to your heart,

Go straight to Tian Dan, Yongquantong.

Never give up,

The whole body is like a spring.

Not tight, not loose,

No, it's inseparable.

Keywords Tao, nature, natural law,

Don't ask for a solution, don't ask for a solution.

Absent-minded, absent-minded,

It seems to be loose, not loose.

Arms and knees are also supported,

Not supported, self-supported, supported, supported.

Tai Ji Chuan practice essentials:

The shed must be carefully crowded, and it is difficult for anyone to get in from top to bottom.

Let him hit with great strength, affecting four or two thousand Jin,

If the import fails, it will come out, and if it sticks, it will bend and stretch.

Tai Ji Chuan's Formula of All Elements Full Edition 2 The difference between Wudang Tai Ji Chuan and other Tai Ji Chuan.

Stroll in the palace

(1) The feet are separated into external splays, and the knees are slightly bent; Hold your arms on your chest; The palms of both hands are composed of fingers, so that the palms are opposite and the palms are facing down. Look ahead.

(2) The left leg is still, and the right foot moves to the inside of the left foot, and touches the ground with its forefoot or toe; At the same time, the left palm is lifted to the top of the left chest, and the right palm is lowered to the bottom of the left abdomen-making it form a crescent shape (its arms are curved and palms are opposite), and the eyes rotate.

(3) Next, step the right foot forward to the right side door to make it form a right lunge; At the same time, the left palm is brushed down to the left side of the abdomen, and the right palm is supported in front of the right side (the left arm must be inserted into the right arm when the two palms move). Turn your eyes.

(4) Then the right foot is fixed and cannot move; The left foot moves to the inside of the right foot with the forefoot or toe, making a virtual stand to form a left T-step. Turn your eyes.

(5) Close together-the hands form a crescent shape. As the left foot is further stepped on the left front door, the left palm is supported to the left front, and the right palm is brushed under the right abdomen (at this time, the left arm and the right arm must be inserted), and the eyes are rotated at will.

Embrace two moons

(1) Stand with two feet outside the figure of eight; Hang your hands on both sides of your waist (palms down, fingers forward) and look ahead and down.

(2) Knee down, at the same time, move your hands to the navel of the upper abdomen, cross and merge (left palm up, right palm down, palm up), and look at both palms.

(3) Keep your legs still-keep your hands in a circular shape and raise them to the front of your face (palms crossed, left palm inside, right palm outside, palms inward).

(4) Don't move your legs-wrap your hands up again and move to both sides (left hand and right hand) through the upper branch; When the hands form an arc, that is, 360 degrees, and fall to the front and sides, spread the palms of both hands to make a second circle.

(5) The second time, the two arms circle each other-the action is the same as the first time, only the arm is put, the right arm (hand) is included, and the left arm is outside.

True qi alchemy

(1) Eight-step swing in the frame (18-40 years old), parallel swing (45-50 years old), infirm or old people, teenagers eight-step swing outside the frame.

(2) Keep your feet still, and your hands form a figure-of-eight palm hanging under your chest, palm down and palm forward. Shoulders down, head down, hollow chest and abdomen, body sinking.

(3) forget to breathe and concentrate on meditation-for a moment, inhale through your nose (about five inches long, that is, your body size), which requires slow, delicate, even and deep; At the same time, the front two sides of both palms are lifted vertically upward at the same time (focusing on the dorsal root of the palm, palm down, palm forward) until the top of the head. Turn your eyes.

(4) Connection-two palms focus on the palm, fall vertically from top to bottom, and reach the chest in advance to pause for breath.

(5) Breathe out all the foreign gases in the body with your nose (that is, exhale the exhaust gas that can dispel evil spirits, and it must be discharged from the internal organs and cannot be stored, which makes it difficult for criminals to work hard). One-time ("one-time" here does not mean exhausting all the foreign gases in the body, but letting it be as natural as possible, so as not to be counterproductive and affect the progress of skills)! Its essentials are the same as "inhalation", that is, slow, thin, even and long. At the same time, two palms (hands) are pressed vertically to the ground, and the body sinks and knees bend.

Tai Ji Chuan's All Essentials Formula Full Edition 3 What is Tai Ji Chuan?

Tai Ji Chuan is a kind of boxing in the treasure house of China Wushu. It integrates boxing, breathing and guiding to form a fist, which is actually a fitness method of "practicing brain, qi and body". Training the brain, the close coordination of qi and body, starting from the mind, then moving inward, then moving outward, and the coordinated development of internal and external movements of the whole body constitute the integrity and internal and external unity of Tai Ji Chuan's fitness method, so as to achieve the purpose of strengthening the body.

When Tai Ji Chuan is practicing, he should be tall and straight, calm, relaxed, slow-moving, mellow and lively, harmonious and coherent. Tai Ji Chuan is a magic weapon for mass fitness and an important form of medical sports in China. Tai Ji Chuan is incomplete, that is, he has lost the most basic and core content of Tai Ji Chuan.

The philosophy of unity of opposites of Yin and Yang is Tai Ji Chuan's boxing theory. Follow logic, and your body and mind will be healthy. Destiny takes a hand, not only can prolong your life, but also can achieve a profound martial arts.

Who created Tai Ji Chuan?

In the name of Taiji Zhuan, the founder of Taiji Zhuan is Yang Luzhu. Before Yang became famous, there were no boxing classes named after "Tai Chi", including many Taoist shrines, and no one dared to use "Tai Chi" as the boxing name. Because the word "Tai Chi" is supreme in Taoism, "Tai Chi" is all-encompassing and can be represented by a set of boxing methods. Therefore, the so-called "Taiji Chuan Chuang Quan Theory" is completely false.

For example, in the Song Dynasty, Yue Fei studied under Zhou Dong, but the marksmanship and boxing methods used by Yue Fei were called "Yue Jia Gun" and "Yue Jia Boxing" respectively. From the perspective of later generations, the Zhou family did not say that the Yue family guns and fists belonged to the Zhou family, so there was no such thing as "Zhou-style Yue family boxing (guns)". Therefore, the inheritance and development of Yue Fei is the first school of "Yue Jia Gun" and "Yue Jia Boxing", and the road of Yue Fei Gun Boxing advocated by Zhou Dong is the foundation of Yue Jia Gun Boxing.

How did Yang's boxing become "Tai Ji Chuan"? After returning from studying in Chenjiagou, Yang studied hard and went to Beijing to preach boxing. After observing Yang's exquisite martial arts in the two Dynasties, he praised Yang Dawei: "Yang advanced and retreated rapidly, unpredictable, ape-like, dribbling hands, and extremely round Jews." He also gave a book to congratulate the couplet "holding Tai Chi to shake the world and beating the crowd with stunts". Later, Yang named his boxing "Taiji Chuan".

What sects are there in Tai Ji Chuan?

Tai Ji Chuan is a kind of martial arts in China, which is classified as Neijia Boxing. After 1949, it was unified by the State Sports Commission and adapted into gymnastics for strengthening the body, which was used for performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

After a long period of spreading, Tai Ji Chuan has evolved into many schools, the most representative of which are divided into five schools, namely: Tai Ji Chuan of Chen style, Tai Ji Chuan of Yang style, Tai Ji Chuan of Sun style, Tai Ji Chuan of Wu style and Tai Ji Chuan of Wu style.

What are the differences between different sects in Tai Ji Chuan?

Tai Ji Chuan was founded by Chen, a famous boxer in the late Ming and early Qing Dynasties. Since Chen, several generations of Chen have been learning from Tai Ji Chuan, refining their original boxing, and gradually forming a one-way and two-way boxing that has spread in modern times. The two sets of boxing techniques run through continuously, and the movements are carefully arranged. The speed and intensity of the movement are different, and the posture, amount of exercise and difficulty are also different, but they all conform to the principle of gradual progress and combining rigidity with flexibility. The first punch is simple, more soft and less rigid. The action is mainly based on the four positive forces in the shed, supplemented by picking elbows and leaning on the corner of the dish. The force is mainly wrapped with silk, supplemented by strength, and the action is slow.

The second way of firing guns is more complicated, requiring rapidity, compactness, more rigidity and less flexibility. The force is mainly elbow, supplemented by shed. The movements should be firm and fast, and the key exercises should be flexible. The jumping and flashing in the routine are characterized by quickness, rigidity and jumping.

Yang-style Tai Ji Chuan was developed and created by Lu Chan's father and son Yang and Sun Yang Chengfu on the basis of Chen-style old Tai Ji Chuan in Yongnian, Hebei. Yang-style Tai Ji Chuan frame is simple in stretching, rigorous in structure, tall and straight in posture, smooth in movement, light and steady, and has a unique style by combining hardness with softness in refining.

Wu Tai Ji Chuan is the development and innovation of Yang Tai Ji Chuan's boxing. Yang-style Tai Ji Chuan can be divided into big boxing and small boxing, while Wu-style Tai Ji Chuan was gradually revised on the basis of Yang-style small boxing. Wu-style Tai Ji Chuan started from Manchu and was improved by his son Wu to form a genre.

Sun Lutang, founder of Sun-style Tai Ji Chuan, was born in Wanxian County, Hebei Province. He loved martial arts since he was a child. He studied Xingyiquan from Li, then from Li Guoguo, and wrote a biography of Mr. Li, and then from Cheng Yanhua. After several years of study, his kung fu has deepened. Later, he studied Tai Ji Chuan under Hao Weizhen, and Sun Lutang practiced martial arts all his life, combining three kinds of boxing techniques, creating Sun-style Tai Ji Chuan. The characteristics of Sun-style Tai Ji Chuan are: advance and retreat, step by step, step by step, stretching freely, stretching freely.