Lay a good foundation: just contact with fitness, learn basic theory, basic movements, and be familiar with equipment.

First of all, you must start with the basic movements and know the essentials, strength, breathing and which muscles to exercise for each movement;

Secondly, be familiar with the correct use of each device;

In the process of exercise, we should also make reasonable plans for diet, work and rest. As the saying goes, practicing three points and eating seven points can get twice the result with half the effort.

Cultivation habits: adapt to the body, ensure muscle rest and ensure muscle exercise.

To start fitness, you need to form a habit, at least for a month, in order to form a habit of fitness;

The initial exercise frequency is suggested to be twice a week, which can not only exercise moderately, but also give muscles enough rest time;

When the endurance, explosiveness and resilience of the body are improved during exercise, you can start exercise once every two days at least three months later.