But the phone bill for a fitness contest is not small. Every time 100 yuan is more than a few hundred yuan. Moreover, the current level of fitness instructors is a sham as a genuine pearl, and you can buy a fitness instructor qualification certificate for a few thousand yuan at will. In addition, being a personal trainer is one of the main incomes of fitness instructors, so they will definitely try their best to persuade you to hire a personal trainer. .
Besides, I strongly advise you not to buy protein powder. The reasons are as follows.
First of all, you are a novice in fitness, and nutrients such as protein powder are of little help to you. The effect is not as good as 2 egg whites a day or drinking 1 bag of low-fat milk.
Secondly, fitness supplements, such as protein powder, are the least cost-effective way to ingest protein. The price of a spoonful of protein powder ranges from 3 yuan to 7 yuan. The protein content is only equivalent to 3-5 egg whites (see clearly, only egg whites). . For a newcomer like you. Improving the basic diet, that is, three meals is more useful than eating protein powder. Consider protein powder only if your basic diet can't meet your need to increase muscle.
Finally. Buying nutritional products is one of the income channels of gyms or fitness instructors, and they sell them to you at a high price. Even more than 1 times the market price. So it is very unwise to buy nutrition from gyms and fitness instructors.
My advice to you is that if you can afford it, you can hire a fitness instructor, but you don't have to do it every time. After you are familiar with all the training moves, you can reduce the number of times you invite coaches.
The second is to strengthen the basic diet. Don't buy supplements such as protein powder and muscle powder. These things are a waste of money for you.