The stunt bike mainly exercises the legs, abdomen and buttocks. Riding a bike in the air is a fitness exercise. Every time you straighten your legs, you will feel a strong tension in your abdomen, but there should be no tension or pain in your waist. Riding a short distance every day can reduce abdominal fat, stovepipe and make hip muscles firmer.

What are the main parts of the air pedal exercise?

The correct way to pedal a bicycle in the air is to lie on your back on the yoga mat, with your arms close to the ground and your legs at an angle of 30 with the ground. Your legs bend and stretch alternately, and you feel like you are pedaling your bike backwards. Move as slowly as possible and don't kick hard; The lower back is always close to the ground and always keeps breathing evenly. A common mistake is that the lower back leaves the ground, causing lower back pain. The solution is to increase the angle between the leg and the ground.

When pedaling a bicycle in a short position, you mainly rely on your legs to complete the action. You need to lift your legs up and keep pedaling in the air, just like pedaling. So this action can effectively exercise the leg muscles. When you complete about 100 air pedal bicycle movements, you can obviously feel the leg muscles sour, which shows that you have achieved the exercise effect.

At the same time, air pedal cycling can also effectively exercise abdominal muscles. Because when the leg is lifted up, the abdomen sinks and is in a contracted state, and the abdomen needs to support the leg to complete the action. So it can also play an auxiliary exercise effect on the abdomen. Although the abdomen has never been exercised, it can also be effectively exercised. The greater the leg strength, the deeper the abdominal tightening, and the better the exercise effect.