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The proximate causes of overweight and obesity in China are: eating more and exercising less. China people get 27% fat calories from their diet, which is even higher than 30% in Shanghai (the World Health Organization recommends that it should not exceed 30%, while Koreans only get 19%). On the other hand, more and more middle-aged people ride cars, while fewer and fewer people ride bicycles; There are more people sitting on the sofa watching TV than going out for a walk, and fewer people insist on jogging.
Then, to control overweight and lose weight, we should take the road of physical exercise, diet control or both. This is a problem that everyone is exploring recently.
The road to dieting
Healthy diet is the solution to overweight and obesity. When people consume more energy (calories) than physical activity, their weight will increase rapidly. It is estimated that the body needs to reduce 3500 calories to reduce 1 kg of fat. This means reducing your calorie intake by at least 500 calories a day for a week. Fat intake produces twice as much calories as protein or carbohydrates, so reducing fat intake is the primary consideration for weight control.
The road to exercise
Another way to control weight and consume excess energy is to strengthen physical exercise. A 65 kg person can burn 500 calories by doing the following exercises: 1, moderate. ...