So bodybuilders must control their fat intake. Generally, the fat content of a whole egg accounts for more than 30%, mainly in yolk, and the fat in egg white is less than 1%. Egg white is what bodybuilders need, protein. The protein content of a whole egg is about 12g, mainly in the egg white, so bodybuilders will choose to eat only the egg white instead of the yolk.
Moreover, eating the fat content of two egg yolks requires bodybuilders to do at least 20-30 minutes of aerobic fat-reducing training to burn these fats, which undoubtedly increases the training difficulty for bodybuilders, and the amount of muscle-building training during the muscle-building period is very large. In order to control the body fat rate, fat-reducing training is increased, which not only increases the overall training volume, but also increases the training time cost, so bodybuilders should consider it from all aspects.
Generally speaking, people who lose weight and gain muscle are ineffective or fail, and most of them fail because they don't pay attention to their mouths. Fitness "three points to practice, seven points to eat" is true. Don't believe it. Eating seaweed during training will never give you the perfect figure you want. This is why bodybuilders don't eat egg yolk. Of course, bodybuilders not only don't eat egg yolk, but also other foods with high fat and high calorie. Of course, it's not just bodybuilders who eat less egg yolk. In fact, everyone should eat less egg yolk. Egg yolk is not only high in fat, but also very high in cholesterol. If you consume too much cholesterol for a long time, it will bring harm to your body, so try to eat less egg yolk.