aerobic exercise
Aerobic exercise is a brand-new aerobic exercise that combines club standard aerobics with modern popular dance, which can make you burn fat happily in a quite relaxed state, while comprehensive aerobic exercise usually combines low-intensity, high-intensity aerobic exercise and fighting aerobic exercise (20 minutes each), with a total time of ***60 minutes.
Aerobics originated in the late 1970s. The original English name is "aerobics", which means "aerobic exercise" and "fitness aerobics". The English word "aerobics" means "aerobic" or "aerobic participation". In fact, aerobic exercise is not only powered by oxygen, but also requires the participation of major muscle groups in the whole body. The exercise lasts for a long time and has rhythm. Aerobic exercise can exercise the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly.
Through regular aerobic exercise, a person's heart will be healthier and the stroke output will be greater, so that oxygen supply to all parts of the body does not need a lot of pulse counts. A person with good aerobic exercise quality will recover quickly if he or she participates in high-intensity aerobic exercise for a long time.
After entering the 2 1 century, people gradually moved indoor aerobic exercise to the outside, forming a widely popular marching aerobic exercise.
Characteristics of aerobics
Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time and moderate intensity, which can effectively control weight and effectively improve the physical fitness of practitioners. Aerobic exercise requires little space and can be carried out all year round, which greatly promotes the cardiopulmonary function and endurance level of human body.
Benefits of aerobic exercise
Aerobic exercise is a brand-new aerobic exercise that combines club standard aerobics with modern popular dance, which can make you burn fat happily in a quite relaxed state. Comprehensive aerobic exercise usually combines low-intensity, high-intensity aerobic exercise and fighting aerobic exercise (20 minutes each), with a total time of ***60 minutes.
The purpose of aerobic exercise training is to increase vital capacity, promote the oxygen metabolism function of red blood cells in the body, improve the physical endurance of trainers in an all-round way and reduce the body fat content. Comprehensive aerobic exercise can arouse the enthusiasm of bodybuilders to the greatest extent, and each exercise lasts about 15 minutes. Other exercises can also be changed according to the needs of bodybuilders. Keep the heart rate at the maximum heart rate (60% ~ 80%) during exercise, so that the proportion of fat consumption will increase.
The advantage of aerobic exercise is that it can exercise the heart and lungs and make the cardiovascular system deliver oxygen to all parts of the body more effectively and quickly. Moreover, aerobics is more interesting than other sports, its movements are simple and easy to learn, its music rhythm is distinct, and it has a strong effect of pleasing body and mind and strengthening physique.
Aerobics can not only enhance physical fitness, but also become a social fashion. Participants can not only meet like-minded friends, but also keep relaxed, energetic and have an impressive figure through exercise.
Through regular aerobic exercise, people's heart will be healthier, the stroke output will be greater, and oxygen supply to all parts of the body does not need a lot of pulses. A person with good aerobic exercise quality will recover quickly if he or she participates in high-intensity aerobic exercise for a long time.
This effective weight loss exercise can not only reduce excess fat in the body, but also enhance physical fitness. While reducing fat, it can also enhance muscle elasticity and make the body show unique curve beauty.