The children took part in the new shot put event, and many people gathered around to watch the fun. It should be very good to see the children's main performance in this respect. Only the boy in orange sportswear was ready to throw away the shot put in advance, and he shook himself.
I only saw the boy shaking his body like water grass, and then a wonderful scene happened: the boy's body finally bent into an incredible tilt and then tried to throw away the shot put.
At that moment, all eyes were fixed on the shot put, only to see the shot put getting higher and higher, then flying far away, and finally landing in the last place in the sand, which can be said to be far away.
I have to give these little boys a thumbs up. This boy is great. His shot put level is a technical specialty. There is no doubt that the future development will not be bad.
Parents want their children to enjoy physical exercise. This physical exercise standard for children aged 0- 12 can be seen as: 1.0~3 years old: large-scale physical exercise. This link doesn't need all the real exercise. Exercise is very important for children. The importance of letting children indulge in fitness comes from their parents' mentality. Many parents always say that children are inactive. After all, we don't like moving. Parents must set an example for their children.
2.3~6 years old: physical operation and coordination. After 3 years old, the development trend of children's large-scale sports is relatively good. They can not only walk and jump simply, but also try many sports. The best fitness exercise is to broaden the jump fundamentally and improve the children's physical quality and the coordination of physical operation. In this link, there are many fitness courses, such as swimming, gymnastics, ballet, children's taekwondo, basketball and so on.
3.6~ 12 years old: diversified fitness activities. Before primary and secondary schools, most sports were mainly games, just to cultivate interest better. After entering junior high school, with the benign development trend of children's musculoskeletal, they can further improve their obedience and attention, and then carry out real exercise. The most common are badminton, basketball, gymnastics, swimming, basketball, traditional martial arts, table tennis, tennis and children's taekwondo.
Parents usually assign their children's sports according to their age and specific conditions, and exercise purposefully, so the effect will be better!