1. Press the fist to release fatigue
Clench your fists, put them behind your ears, close to the skull in the middle of your neck, close your eyes and tilt your head back. You will feel the strength of your fist supporting your head, which will make you feel relaxed and release fatigue.
Step 2 flick your fingers to get rid of fatigue
(1) When you feel dizzy, it is a good way to refresh yourself by tapping (tapping) your head with your fingertips. Tap the top of your head first, then divide the back of your head into two areas, and pat gently and carefully. There is no specific technique, but the force should be gentle, otherwise it will be more dizzy.
(2) A golden triangle thymus can be drawn from the lower part of the neck to the nipple. You can tap this piece with your fingers, which can relieve the stagnation of chest tightness and make your chest generous and full of energy.
3. Massage the neck with hot stones to make it comfortable.
Choose wet and smooth stones, preferably with flat sides. Put it in hot water to make the stone have a warm heat. Slide the stone slowly along the shoulder and neck line to make the heat reach the shoulder and neck, which is warm and comfortable and sweeps away fatigue.
4. Smelling essential oil is refreshing.
The benefits of essential oil are to relieve stress and stimulate the brain. Because the dull air makes people feel dizzy and confused, you might as well choose lemon citronella or camphor, rosemary essential oil and other cold-smelling essential oils to make the surrounding air fresh.
In addition, lemon and grapefruit can improve work efficiency by more than 50%, and the smells of lemon, verbena, citrus and grapefruit can make people full of energy and have a stronger refreshing effect.
5. Dry brush to refresh yourself.
You are dizzy and listless. Don't be afraid. Use your hands to help lift your spirits. Dry brush the position of lymphatic drainage by hand, and brush 10 times from the end of the limb to the heart (remember to brush the whole arm when the arm rotates).
The leg is divided into two areas, (1) ankle to knee and (2) thigh to hip, in the same way as above. Brush (2) first, then (1) for each area, and then switch legs. Without the boss's supervision, you might as well stand up and move. By the way, it can excrete waste from the body and promote metabolism. You can kill several birds with one stone. You might as well try next time. Everything can be done by hand, but also by scraping board or commercially available exfoliating gloves, and the effect is just as good.
Step 6 refresh yourself with mint to relieve summer heat
In midsummer, people are dizzy with heat. Many people wear peppermint oil or peppermint sticks, which not only covet short-term coolness, but also refresh their minds. Moreover, the mint fragrance has a hearty feeling and can relieve the heat.
7. Soak your feet with coarse salt to refresh yourself
Sometimes the feeling of fatigue is not only in class, but also when I come home from school. Please add 2 ~ 3 tablespoons of sea salt or rock salt and 3 ~ 4 drops of your favorite essential oil to the bowl and stir well. Then put it into a washbasin filled with warm water to dissolve and soak your feet in it. The temperature of hot water can not only relieve foot fatigue, but also make the whole body relaxed and comfortable. Water temperature should be higher than body temperature. If you don't know what essential oil to choose, it is recommended to use lemon or citronella in summer.
Traditional Chinese medicine (TCM) has always been regarded as a relatively harmless treatment. To refresh yourself, Chinese medicine has various countermeasures, depending on your personal preferences. Here are three main refreshing methods.
Strategy 1: Herbal tea helps me refresh myself.
Tea has always been regarded as the first choice for refreshing. Maybe you are limited to simple green tea, black tea or ordinary tea. In fact, many fashionable and delicious herbal teas are also our good companions to refresh our minds.
◆ Mint tea
Drinking mint tea is the most admirable way to refresh oneself, and it has recently been recommended as a healthy drink by American fitness magazines. It tastes spicy and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the amount of maternal milk, which is irritating to some extent and should not be used by women and children during lactation and pregnancy.
1 rock sugar mint tea
Ingredients: mint leaves 5- 10 tablets of rock sugar or honey and juice.
Preparation method: Wash the mint leaves with cold water, put them into a teacup, add 200ml of hot water, cover them with 15-20min, and add rock sugar, honey or fruit juice according to personal preference after cooling, which can improve the taste of tea.
Efficacy: According to the recent research report, mint can prevent spasms, relax muscles and reduce muscle stiffness and pain. Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. Office workers who work in front of the computer should drink a cup of cool mint tea when they are depressed, which is conducive to refreshing their minds and relieving stress. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums.
2 cups of rose mint tea
Ingredients: 4-5 dried rose buds and a small amount of mint (2, 3 yuan is enough)
How to make it: Put the dried rose and mint into the cup and cover it with 10- 15 minutes. The refreshing effect will be better when the tea is cold.
Efficacy: In spring, people's mood is prone to fluctuation, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.
3 mint chrysanthemum tea
Ingredients: mint 3 money chrysanthemum 2 money.
Production method: put chrysanthemum and mint together in a teacup, cover and brew for 5- 10 minutes.
Efficacy: Chrysanthemum can clear away heat and toxic materials, relieve fatigue, and has better drinking effect with mint.
◆ Chrysanthemum ginseng tea
Materials: 4-5 dried chrysanthemum buds and 2-4 ginseng.
Production method: chop ginseng into small pieces, put them in chrysanthemum buds, cover them with hot water and soak them for about 10- 15 minutes.
Efficacy: Ginseng contains saponins and vitamins, which has a good regulating effect on people's nervous system, can improve people's immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell, which can dispel fire and improve eyesight, and both of them have a refreshing effect. But people with hypertension should not use ginseng, and ginseng should not be mixed with tea, coffee and radish.
In addition, develop good living habits, go to bed early and get up early, and get enough sleep every day for more than eight hours. Have a rest at noon. Combine meat with vegetables and get enough calories. Cultivate interest in learning and become a habit and nature. Normal schools should have a sense of responsibility, mission and self-confidence!