What are the outdoor sports? Outdoor sports are the choice of many people now. Exercise is good for people's health, but we should also pay attention to safety in outdoor sports. There are many kinds of outdoor sports. What outdoor sports are there below?

What are the outdoor sports? 1 1. Water sports and navigation:

1, diving: diving, underwater orientation, underwater photography. Swimming: swimming, diving, water polo and rafting.

2. Navigation: surfing, water skiing, windsurfing, sampan, sailing, yachting, motorboat, jet skiing and rafting.

Second, land sports and cycling:

1, on foot: go, March, run, run? Orienteering, fox hunting.

2. Cycling: long-distance road bike, mountain bike cross-country, BMX motorcycle, downhill mountain.

Three, mountain sports and underground activities:

1, mountain climbing: hiking, mountain climbing and snow mountain climbing.

2. Downhill: skiing, sliding, grass skiing, rock falling and stream falling.

3. Rock climbing: Rock climbing, rock climbing and equipment climbing.

4. Cave exploration: natural caves, artificial caves and underwater caves.

Four, camping activities and hunting diet:

1, camping, hunting and picnicking, collecting flowers and plants, simulating field battles, expanding training and surviving on a desert island.

2. Fishing [pond fishing, sea fishing, shrimp fishing], crab fishing, rat catching, insect catching, butterfly catching, barbecue cooking.

3. Photographic sketch, geological survey, ore collection, folklore survey, historic site investigation and anecdote interview.

Verb (abbreviation for verb) Motor vehicles, ships and air movement:

1, motorcycle: mountain cross-country, road race, long-distance travel.

2, cars: racing, cross-country, adventure, travel, vacation.

3. Sliding: skiing, skating, water skiing, roller skating, skateboarding, bungee jumping and rock jumping.

4. air movement: skydiving, paragliding, powered parachute, hot air balloon, glider, ultralight aircraft.

Six, entertainment and military sports:

1, the eagle catches chickens, throws handkerchiefs, jumps squares, goes to Shimonoseki, saves people, fights cocks, bears catch people blindly, and horses scuffle.

2. Playing marbles, jumping rubber bands, brushing the top, throwing apricot stones, playing diabolo, flying kites and mowing grass.

What are the outdoor sports? 2 Rock climbing.

Rock climbing is divided into natural climbing and artificial climbing, which is an exciting and challenging activity. Ice climbing, developed from rock climbing, is a compulsory course for mountaineering and snow-capped mountains, and it is also one of the basic skills of mountaineering.

Fall rapidly

Under the guidance and protection of the coach, the coach uses various professional mountaineering equipment, guides the use of equipment and technical movements on the spot, flies in the air on the natural steep wall, and uses ropes to descend from the top of the rock wall to the ground.

campsite

Camping and picnicking in the wild. Learn all kinds of outdoor life skills. Camping is a leisure activity, usually campers leave the city with tents and go camping in the wild for one or more nights.

Cross-country race

Also known as orienteering, it is the activity of using maps and compasses to complete a distance in different forms in the field, and marking the control card (record card) at the checkpoint.

roller skating

As a new outdoor sport, roller skating is suitable for men, women and children, and is increasingly becoming the first choice for public outdoor leisure sports. Also known as roller skating and roller skating, it is a sport of sliding on hard ground with Li Xing roller skates. Today, most roller skaters mainly use inline skating, also known as brush skating and walking.

Homoorient

Orienteering is also one of the competitive sports. The general process is to hide several points in advance in beautiful natural environments such as wilderness, hills, jungles or suburban parks. Participants hold maps and compasses to find out the direction of each point. Through walking and running, we can quickly and accurately discover one by one, and integrate personal leisure and entertainment with the team to cooperate seamlessly.

Upstream

This is an expedition to climb the top of the mountain between the upper and lower reaches of the canyon stream, overcoming all obstacles and bad water sources on the terrain. Its characteristic and fun lies in constantly overcoming one torrent, waterfall, waterfall and whirlpool after another, going forward bravely and going upstream.

go on foot

Hiking, also known as hiking, hiking or hiking, refers to long-distance walking exercise in the suburbs, countryside or Shan Ye of the destination. Hiking is also the most typical and distinctive outdoor sport. Short-distance hiking activities are relatively simple and do not need to pay too much attention to skills and equipment. If you are hiking for a long distance, you should have good outdoor knowledge, skills and equipment. Hiking is usually considered as the closest activity to nature.

What are the outdoor activities? What outdoor activities are there in winter?

1. People suitable for mountain climbing:

IT people who work in the dark computer room. Reason: IT people are in the closed computer room all day, and are troubled by the turbid gas and radiation emitted by the computer all day. If you stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you. Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week. Fitness effect: Mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.

2. People suitable for long-distance running:

Work has always been spent in sedentary, leaving a lot of things like low back pain and cervical spondylosis, such as editors and freelance writers. Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but it is not effective to concentrate on running for two days on weekends. Moreover, long-distance running is an intense activity and should not be carried out on weekends. Free jogging in water has become the latest fitness exercise abroad, and it is an ideal exercise. Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake, so he is not easy to get hurt, and he will feel very comfortable after exercise. Fitness effect: the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, and you can gradually get rid of excess fat in your body.

3. Shopping is suitable for people:

A woman who stays in the office all day. Reason: This is one of the most popular leisure ways for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them feel happy. It is a fitness method with the best of both worlds. If you can find something good by the way, it will be an extra surprise. Fitness effect: women spend as little as two or three hours shopping and as much as one day. Non-stop exercise can increase leg strength and consume a lot of calories in the body, thus achieving the effect of fitness.

4. People suitable for bowling:

A person has been in a position for a long time, but he has not been promoted for a long time. Reason: You have been working hard, but you always suffer from not being favored by the leaders. You can't change this situation, but when you throw the bowling ball away, all your grievances and anguish seem to be thrown out together. How can that kind of pleasure be "cool"? Rising scores make you feel confident again. After several games, you are full of hope for your work and life. Fitness effect: As long as the posture is correct when bowling, you can exercise more than 200 muscles all over your body.