It is not easy to sit in the office space for seven or eight hours every day, and you have to think about problems. Therefore, to reduce the work pressure, your brain needs to replenish nutrition in time and put some snacks in the drawer, which not only satisfies your desire, but also keeps you healthy.

Chocolate increases physical fitness, and is also rich in carbohydrates, protein and minerals, which is very beneficial to human absorption.

Needless to say, yogurt is delicious and rich in lactic acid bacteria, probiotics, calcium, potassium, magnesium and vitamins, which can promote intestinal peristalsis and help food digestion. Outdoor sports, yogurt is the first choice for promoting digestion.

Milk is rich in calcium, which can reduce muscle spasm and relieve stress. Drinking a glass of milk can reduce mood swings, anxiety and irritability, which is a good choice for stressed office workers.

Nuts, such as peanuts, almonds, walnuts and cashews, are rich in protein, unsaturated fats and fibers. Chew slowly when eating to satisfy the taste.

After drying, the water content of shredded squid is reduced and the nutrients are concentrated. The content of protein reaches 16% ~ 20%, and the contents of iron and zinc are not low. At the same time, the fat content is not high, and fish fat contains unsaturated fatty acids that are lacking in ordinary foods, which has the functions of reducing blood fat and improving intelligence. For white-collar workers, shredded squid is delicious, moderate and nutritious, and it is a good snack food.