Generally speaking, as long as you keep exercising, you will lose weight. Exercise to lose weight is very popular, and weight loss exercise is a good aerobic exercise. It is full-body exercise, which can stimulate the cells of your body, activate the bones and muscles of your body and burn fat. Not only can you make your body better and better, but you can also make yourself younger and younger.

Weight loss is not limited to venues, and exciting music allows you to show your youthful vitality. Exercise to lose weight in the process of jumping, you can also make yourself a cup of tea, because jumping to lose weight will produce sweat and cause thirst, so you need to replenish water in time.

Effective weight-loss exercise requires dieters to exercise for 90 ~ 120 minutes, excluding preparation and ending time. If only to prevent obesity, the exercise time can be 60-90 minutes. Many people don't understand why it takes so long to lose weight. The first aerobic exercise, there is a very important time, that is "30". After 30 minutes of aerobic exercise, the body's supply can only be released by glycogen in the energy released by fat, and fat will be consumed by exercise after 30 minutes. After about an hour, the energy needed for exercise is mainly fat. If you want to expand the consumption of fat, it will certainly take 90 ~ 120 minutes.

The above is about "Is it really effective to do weight-loss exercises at night?" I hope I can help you. If you really want to lose weight, besides focusing on weight, it is more important to look at your body fat. If you lose body fat, you are really thin. Pay attention to the exercise of fat and muscle. Don't be too harsh on your diet. Remember, it is perfect to be healthy and thin without reducing nutrition!