As a member of OL, I deeply feel that women who work in offices are very prone to get fat. Want to get rid of excess fat? How to lose weight? Then ask me! I have several good ways to make you a thin beauty. Eat more fish and chicken and less pork and beef. Many OLs work in the company and seldom go home for dinner at noon. When eating out, the food is usually greasy, so we must be more careful. Try to be light when ordering. When ordering meat, you should order more fish and chicken, and less pig head and beef. Because fish head and chicken have much less calories than pork and beef. As long as you pay more attention, you won't give yourself a chance to get fat. Talking about food can also make the skin better, kill two birds with one stone, slim down and beautify. Exercise more on rest days. OL people like to have some small activities and get together on the rest day. Smart OLs can go swimming or dancing in groups, both of which are good sports. OL, who stays in the office, lacks exercise. It is a healthy and smart choice to participate in high-intensity activities on rest days. Some OLs even go to the gym to exercise. Make yourself healthier and in better shape. Don't forget to tuck in your stomach and hold out your chest. In fact, not only do you need to walk with your stomach in and your chest out, but you also need to sit behind the office with your stomach in and your chest out. Usually playing computer, you won't forget to tuck in your stomach and hold out your chest. This little gesture of abdomen contraction can make your abdominal muscles exercise, consume the fat above and avoid having a lower abdomen. The action of belly in and chest out can give you a good waist shape, which is actually the way you practice moving forward and backward. I hope OLs who want to have a good figure don't forget to tuck in their stomachs and hold out their chests when sitting! Don't stuff high-calorie snacks in the refrigerator. When I am stressed, I like to buy a lot of snacks to fill the refrigerator, so that I can use food to relieve stress. I think many OLs have my bad habits! Women like to eat sweets when they are very happy or unhappy. When we buy snacks, we should be more careful, buy more fruits or low-calorie snacks and stuff them in the refrigerator. Don't buy high-calorie snacks. It is best not to buy chocolate, potato chips and candy. Drink more water instead of high-calorie drinks. Water is the source of life and the secret of slimming. When OLs feels thirsty, don't place high-sugar drinks such as cola and sprite at will. This will make you unconsciously consume more sugar, which can easily be converted into fat and accumulated on you. So what should we do? We should focus on drinks such as mineral water or lemon juice, so that we won't gain too much fat because of drinking drinks. Try to keep yourself busy at home at night. Many people like to eat while watching TV. I subconsciously stuffed a big push of snacks into my stomach. I will try my best to keep myself busy. When I play games on the computer, I won't have extra food to eat. You can also think of a suitable way to keep your hands busy, so that you won't want to eat snacks. If you really want to eat snacks, you can indulge yourself occasionally. After dinner, you can do some cleaning, mopping and vacuuming at home. Just try to consume the absorbed calories before going to bed, and then you can get rid of the fat. You can go shopping after Chinese food. I have a little hobby. After eating Chinese food, I like to go shopping with some colleagues. Taking time out of work is something we all like to do. After eating Chinese food, we can walk around and look at the latest clothes and shoes. Leisure shopping for half an hour consumes the calories you just ate. It can also achieve the purpose of exercising and slimming. That's how my sexy slender legs came back. Stand for a while after dinner. Don't sit after dinner. Fat can easily accumulate in the abdomen and buttocks. OL girls who don't want to be "pregnant for two months" or have a big ass can easily solve these problems by standing 15 to 30 minutes after dinner, so that they can have a slim figure.