Do it every other day, because abdominal chakras are really effective for practicing abdominal muscles, and the muscles will feel obvious pain and need to rest to restore their muscles. Novice group 1-2, the interval between groups is less than 2 minutes, and you can do 5- 10 at a time until the number of times increases with the improvement of abdominal muscles. In addition, don't forget to warm up before training and massage abdominal muscles and other trained muscle groups after training.

Remind abdominal muscle training, whether you are training abdominal chakras or doing other movements, don't do either, don't do it when you are hungry, and don't do it after eating or eating, because abdominal training will affect the normal work of the stomach and other abdominal organs.

If you are a beginner, you don't need to use this early, just use sit-ups, add a few more postures and exercise your abdomen in all directions. Wait until you improve your arm strength and abdominal strength, then use the abdominal wheel, because the abdominal wheel mainly exerts its force through these two points, otherwise it is easy to get hurt.

Extended data:

The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use. Fat used to exercise various parts of the body, such as abdomen, waist, buttocks and arms. Because the space required for exercise is simple, it is convenient for family use.

References:

Abdominal chakra-Baidu encyclopedia