The biggest difference between eating rice and pasta is the different sugar content. The sugar content of rice is about 25%, and that of pasta is about 50%.
In other words, if you eat the same weight of rice and pasta, the sugar content of pasta is twice as high. To put it bluntly, eating pasta is high in calories and easy to get fat. Many foods in our country are also related to pasta. It tastes delicious. If you are not careful, you will eat too much and finally get fat.
Actually, there is nothing wrong with rice and pasta. You have to find out your daily calorie requirement and how many grams of carbohydrate protein fat you need to eat before you can choose food. If it is to lose weight, it may be better to choose rice, because rice has lower sugar content, stronger satiety under the same weight, and more calories consumed by gastrointestinal peristalsis, which is conducive to weight loss. Moreover, after the rice is cooled, the starch will be deformed and more difficult to absorb, which can play the role of dietary fiber, but if it is not good for the stomach, it is still necessary to eat twice carefully.
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Hello, my friend. There may be no difference between eating rice and eating noodles in the eyes of ordinary people, but our professional dietitian is also puzzled when he sees this problem. Just kidding, here are three main aspects for you to compare.
The first aspect is the price. The most important thing for us to eat is to look at the price, because people who don't look at the price may have stopped eating rice and noodles long ago. The price of rice and flour is not much different, and it is not expensive (except for high-grade rare varieties)
The second aspect is nutrition. From the energy point of view, the energy of rice and wheat is between 300 and 360 calories per100g, which is very close, and each has its own length in nutritional value. For example, the vitamin B 1 content of rice is not as high as that of wheat, while the protein content of wheat is slightly higher than that of rice, and the quality of protein is not as good as that of rice. From a nutritional point of view, it is similar.
The third aspect depends on taste. If rice flour is the staple food alone, the pattern and taste of rice are not as rich as noodles. Pasta can be made into steamed bread, picture scroll, cakes and so on. Moreover, it is relatively healthier with non-staple food, such as steamed stuffed bun and jiaozi, which are both vegetables and staple food. It is important that the cooking temperature is in the moderate range of 100, and the damage to the nutritional components of edible materials is relatively small. And there are many flavors and patterns. Deeply loved by people.
Having said so much doesn't mean not to say it. But to tell you, rice and flour are important sources of our food and carbohydrate intake. Just eat rice and noodles according to your personal taste, and don't worry too much about which is better.
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Do you have the feeling that every day at lunch time, you will have a hard choice between eating rice and pasta in your mind? What's the difference between rice and flour except taste? Watermelon Jun specially checked the nutritional diet table of primary and secondary school students, which seems to be close to the truth.
The main component of rice is starch, and then it contains less vitamin B 1, B2, protein, less fat and trace elements such as calcium, phosphorus and iron.