Necessities: towels.

1, sit up straight with your legs straight forward and tighten your hip muscles.

2. Hold one end of the towel in each hand and straighten your arms forward.

Note: Don't push your shoulders or bend your arms.

3. Keep holding a towel, keep your arms straight, turn left and right, and twist your hips quickly. Exercise until you sweat a little, at least 10 times. When exercising, keep your face straight and your arms straight.

Note: This exercise is also quite effective for hip lifting.

Spine correction and slimming stretching exercises

Necessary items: a towel about 30 cm long, 2 bath towels.

1, roll the towel into a small cylinder. Overlap the two bath towels, fold the long side in half three times, and then roll it into a tube.

2, lie on your back, stick the rolled hair paste on your neck and waist, relax for 5-30 minutes, and move the hair paste on your waist up and down from time to time, the effect will be better.