In view of the previous goal of jumping 8000 times a day, I feel that there should be no problem today, and it is expected to be completed in one hour and twenty minutes.
My shoulder no longer hurts. Although I can continue to do bobby jumping, I still want to finish the goal of skipping rope 8000 times a day first.
Jump 500 times in 5 minutes, and rest after the number.
Until the next 5 minutes, jump 500 times.
Generally speaking, the frequency of 10 minutes is 1000 times. When there is 1000 left, make a sprint and jump 1000 times in 7 minutes.
From 6:57 to 8: 10 is almost an hour and a quarter.
The goal of 8000 times a day was set on August 22, and now it is 10.20, which has been nearly two months.
It stopped for nearly a month because of a surprise attack by the construction and testing departments.
In fact, it only took one month to achieve this goal.
Looking back, the first time I jumped 300 times, I was as tired as a dog. When I saw my colleagues talking about their goal of 8000 times a day, I felt weak.
However, in just one month, I thought the difficulty of heaven would be easily realized.
Now it seems that if you want to do something, you need to find an example and set a goal.
Even if you felt out of reach at that time, as long as you keep your eyes on the target, the speed of your progress is incredible to you.
Jumping 8000 times, I found that my ability is not limited to this, and 10 thousand times is the most perfect.
Next stage goal
Jump for one and a half hours 10000 times.
final
Jump per hour 10000 times.