1, eating tomatoes after fitness can make people recover from fatigue quickly. For example, after exercise, if you feel dizzy and have sore muscles, you can eat a tomato to relieve the symptoms.

2. Because healthy ingredients such as lycopene contained in tomatoes can effectively repair muscles and restore blood sugar levels. Moreover, tomatoes are rich in dietary fiber such as pectin, which is easy to make people feel full and is the best fruit to lose weight. In addition, tomatoes have anti-inflammatory, anti-aging, cardiovascular disease reduction, cancer prevention, anti-aging, sun protection and other effects.