Many respondents spoke very well. I won't go into details. But I will share with you how to keep skipping.

I have been skipping rope 18 years. From a big fat man to a big figure now. And I'm almost 40. Physical quality is not worse than that of students. This is the great benefit that skipping rope brings me.

Jumping rope is easy to learn and get started quickly. As time goes by, the posture becomes more and more professional. More and more relaxed. But it is not easy to stick to it.

The main reason is that skipping rope is too boring. Running has at least the scenery along the way, climbing mountains has the pleasure of conquest, and playing ball has the cooperation of the team. Enjoy the rhythm of spinning. Skipping rope? It was a lonely family game. (The following are dry goods)

Boredom based on skipping rope. Years of skipping rope. Me? Development? Various drought-resistant models are introduced. 1. counting method, also known as dispersion method, such as jumping 3000, I will divide 500,500 into 6 groups, and then subdivide them into 1 00+400,400, and every four of them can be subdivided into1,that is,1./kloc-0. You can also count at both ends, 1 to 15, 100 to 85. Depends on both ends. You can also divide 300 into three groups. In short, the counting methods can be endless. The purpose is to keep the count fresh. Every day and every week, the advantage of counting method is to focus on counting, not the fatigue of skipping rope. So, we can insist. 2. Insertion method is very suitable for beginners. If you get tired after jumping one or two hundred times, you can jump 200 times (according to your own ability), do dozens of open and close jumps, or jog for a while and then do a dozen squats, or push-ups. Those with good physical fitness can even do a few bobby jumps. On the one hand, this way is full-body exercise, on the other hand, it is also to avoid boring skipping. 3, hope to quench your thirst. Skipping rope is a very tiring thing, plus boredom. Late physical strength can't keep up. Often can't achieve the training effect. After the counting method and the insertion method are exhausted, the training is still not completed. This method is combat readiness materials. For example, jump 5000 today or 1000. Then I'll jump 500 at a discount. Tell yourself how much you can jump after 500. If you can't jump, jump another 200. After this 200 is completed, jump to 100 to complete the task? Is it okay? After this 100 is completed. Do the final 100 finishing rest. . . . . . Then, then it's done. 4. Music therapy, listening to music can improve sports performance and is also a weapon against drought. For example, a song lasts four minutes. I'll just count how much I can dance and how much I want to dance in the next song. You can compare the number of songs. Check for physical decline. I listened to the song and the rope jumped.

Of course, there are other ways, such as watching TV and movies while jumping. You can also use this method. But this method not only hurts the eyes, but also easily leads to sports slack. Over time, skipping rope is getting slower and slower. More and more procrastination. Until it's deserted. It's okay to use it occasionally. But it cannot be used for a long time.

Skipping rope is a process of cultivating your perseverance. And it takes skill to cultivate perseverance. Share the above with everyone.