If you want to get up early and not feel sleepy, you need to develop good work and rest habits; If you want to work efficiently, you should pay attention to working methods besides good work habits.
1. Getting up early without getting sleepy is a transition to natural adaptation through the restriction of work and rest system.
adequate sleep
In order to get up early and not feel sleepy, we must ensure adequate sleep time and quality. Adults should sleep at least 7 hours a day, and ensure the quality of sleep to achieve a state of deep sleep.
A10: 00-10:10 go to sleep,1100 try to sleep. Turn off the TV before going to bed; Put down the phone, it is best to turn it off; You can read a book half an hour before going to bed. Stay away from mobile games or detective stories.
In the morning, you can wake up by an alarm clock at 6:30 or 7: 00 according to your personal working hours, washing and eating.
B ensure the quality of sleep and achieve deep sleep. Try not to drink strong tea, coffee and other stimulating drinks at night; Secondly, drink less water and reduce or avoid going to the toilet.
(2) Moderate exercise
Modern people are generally under great work pressure, are in a state of fatigue or anxiety for a long time, and lack effective adjustment means, which has a great influence on sleep quality. Therefore, it is necessary to establish a fitness plan that suits you, such as exercising in the gym twice a week 1 hour and walking for half an hour after dinner.
Practice shows that proper exercise helps to improve the quality of sleep.
2. Efficient work
Adequate sleep time and high-quality sleep effect are the basic guarantee to achieve efficient work. To maintain efficient and excellent working conditions, we need to pay attention to working methods.
Earlier, I wrote an article in the workplace: how to do "important work" and "emergency work" to be more efficient? , is about task management and efficient work. If you are interested, welcome to read, hoping to bring you inspiration and help.