For those who take part in sports, especially those who engage in professional sports, have you had a physical examination before exercise and have a health report? Only through scientific and systematic examination can you work out a set of exercise prescriptions suitable for your future.
Physical examination during exercise should be carried out by professional doctors, which mainly includes five parts: medical history, systematic medical examination, morphometry, upright posture examination and physical function examination.
Medical history examination includes past history, family history and menstrual history. Previous examinations include past history, family history and menstrual history. Past medical history refers to past illness history and past exercise history. Family history is to know whether there are infectious diseases or hereditary diseases in immediate family members. Menstrual history is mainly aimed at female bodybuilders to understand the influence of menstrual period on body and sports ability.
Medical system inspection includes detailed physical examination of various systems of the body, chest X-ray examination, blood routine, urine routine and electrocardiogram examination. Morphometric examination includes weight, height, chest circumference, abdominal circumference and limb circumference. The upright posture examination includes spine shape, chest shape, leg shape and arch of foot. Functional examination focuses on the examination of motor organs and cardiopulmonary function.
Those who plan to engage in strenuous exercise should be examined 4-6 weeks before exercise, so as to have enough time to treat and recover some injuries, muscle imbalance or other correctable diseases, and to avoid the abnormality caused by re-exercise after a long interval. Fitness exercisers who are taking part in sports should also check regularly, so that doctors can master various reactions after physical exercise, so as to determine whether the exercise mode and amount are appropriate. If the practice method and amount of exercise are not suitable, it should be adjusted in time. When you resume exercise for a long time (more than two months) for some reason, you should have a health check again to decide whether you can resume exercise.
Six situations are not suitable for fitness exercise:
(a) patients with acute diseases with elevated body temperature, such as upper respiratory tract infection and fever, should suspend physical exercise and actively cooperate with the treatment, and then do physical exercise after the disease is cured.
(two) the acute phase of various heart diseases, such as acute myocardial infarction patients, should not participate in physical exercise.
(3) Patients with severe anemia should not take part in sports activities. During exercise, the oxygen demand of organs and tissues of the whole body increases several times. However, the hemoglobin of anemia patients is reduced, and the function of blood quenching and oxygen delivery is insufficient, which leads to hypoxia in various organs and tissues of the whole body and slow recovery from fatigue after exercise.
(4) Diseases with bleeding tendency, such as tuberculosis with repeated hemoptysis, people who are still at risk of bleeding after injury, and people who have gastrointestinal bleeding shortly after injury, are not allowed to take physical exercise to avoid the occurrence or development of bleeding.
(5) In the early pregnancy, the fertilized egg is not firmly combined with the uterine membrane. Therefore, women in early pregnancy should not take part in physical exercise.
(6) Patients with chronic diseases, whose condition is stable, and whose organs and functions are in the compensatory stage, can study, work and live normally, can take physical exercise. However, people with serious diseases and major system and organ dysfunction, such as chronic nephritis patients with impaired renal function, should not take part in physical exercise.
It is the scientific way to exercise according to the exercise prescription that suits you and avoid inappropriate exercise.