Current location - Health Preservation Learning Network - Fitness coach - I can't go to the gym for some reason. How to exercise to make yourself strong? Strong?
I can't go to the gym for some reason. How to exercise to make yourself strong? Strong?
You can also do a lot of equipment operation at home. Report, because a lot of materials. Like buying a dumbbell. Or a stretcher. Do push-ups, run, etc. , are introduced online. Many movements in this field. Swimming is also a good choice. And there are all kinds of fitness equipment in the community. This is a national campaign organized by the government. I think if I want to exercise. How to exercise is good for your muscle development.