The first chapter of the text, the preliminary understanding of bodybuilding.

I remember when I was a teenager, I was very thin and was often called "bean sprouts" by others. In the fourth grade of primary school, in order to strengthen my physique, I went to a sports school to play table tennis for two years, and my physical strength increased. I also won the first place in the district, but my body is still very thin. I started to do strength exercises in junior high school, mainly pull-ups and buckets. At this time, I don't know anything about muscle. I only remember that several students in other classes are practicing barbells. In high school, my thin body made me feel inferior. Maybe it was God's arrangement that I went to the bookstore once. I saw a book called Wade Fitness Training. When I opened it, I really felt that I was in another world, with such a strong physique in it. Schwarzenegger was included in the photo, and I was deeply fascinated by bodybuilding. I liked extremely strong bodybuilding at that time, but now I like extremely thin bodybuilding. I remember that year when I was 0/6 years old, I went to the fitness center in Beijing and got a fitness card. I didn't expect that I was so talented in fitness. In half a year, I grew from 120 kg to 190 kg. But because I don't have a good diet control, most of my growth is fat. In my sophomore year, I experienced an emotional setback. Since then, I have had a great reflection on my body and fitness concept. Too strong to look good. What I am facing now is to lose excess muscle and fat. That year, I was 65,438+08 years old, and I practiced many times and groups with a small weight every day, plus a lot of aerobic exercise. I remember running 30 laps on the 300-meter track without interruption. Soon, in three months, my weight dropped from 190 kg to 150 kg.

The second chapter of the text is the history of bodybuilding.

In the first chapter, I wrote some information about my first contact with bodybuilding. In this chapter, I will write about the benefits of fitness to my life. I hope more people know about fitness and know about fitness. Bodybuilding originated in ancient Greece, when people advocated strong and symmetrical muscle beauty. There are many famous statues to prove this. The founder of modern bodybuilding was founded by Germans in the late19th century, and came to the United States through exhibition. And fight with the lion and tiger, proving the strength that bodybuilding brings to people. Since then, bodybuilding has become a fashion in Europe. It is Wade and Schwarzenegger who really push bodybuilding to the world, especially the latter. They have developed bodybuilding into a craze through their bodybuilding bodies in their films since the 1990s. The world's highest level bodybuilding competition is called "Mr. Olympia Competition", and Schwarzenegger has won this championship seven times. In today's China, gyms, fitness centers and health clubs abound. People who want to lose weight, gain muscle and exercise the cardiovascular system have a variety of fitness methods: equipment, aerobic exercise, yoga and pilates. There are many people who strictly control their diet (I am one of them. I usually only eat boiled chicken breast and vegetables and fruits, and relax on Wednesday and Saturday).

The body of the third chapter The dark side of bodybuilding

With the development of competitive bodybuilding, athletes do not hesitate to use drugs in order to achieve good results and achieve greater muscle mass and clearer lines. Arnold also used steroids when he was young, which led to heart problems in his old age. Now professional bodybuilders (including some domestic athletes), anti-estrogen, sisolone, steroids, diuretics, do everything they can. Many athletes have kidney failure in their thirties and forties, and some are even ruined. Because most bodybuilding competitions don't have doping tests, now bodybuilding competitions have become drug competitions. It is more appropriate to describe these athletes as strong outside and dry inside. I used to want to use drugs to achieve a perfect body shape, but considering the terrible consequences, I decided to forget it. Some bodybuilders actually injected themselves with lean meat powder for pigs, which caused two children to be deformed at birth, and even wrapped themselves in plastic wrap to sleep before the game in order to dehydrate. Eating 10 meal a day is really abnormal. Here I advise bodybuilders to stay away from drugs and go to bodybuilding healthily.

The fourth chapter of the text is the benefits of bodybuilding to people.

Many people, especially middle-aged people over the age of 30, always feel exhausted, their energy drops, and even affect their husband and wife's life. Many people are in a sub-health state for a long time, which is extremely painful. Take the author as an example. They suffer from insomnia for a long time, take sleeping pills and feel very tired all day. Before practicing bodybuilding, their blood lipids, triglycerides and cholesterol are all high. After systematic bodybuilding exercise and scientific diet, these symptoms gradually disappear and I feel very good. Bodybuilding has an obvious effect on the strength of human joints and also has a great effect on improving mood. Bodybuilding is an exercise method that can make people practice for a lifetime. I have read reports that some people started to get involved in bodybuilding in their sixties, and by the time they were in their seventies, their level was already quite high. In addition, bodybuilding can effectively stimulate human kidney hormones, which is a process in which a person can preserve sexual ability for a long time and delay aging.

Add some bodybuilding tips: heavy weight, low frequency (8 to 12 times) and low number of groups are to increase muscle volume;

Small weight, high frequency (15 to 20 times) and high number of groups are to clear muscle lines;

Ultra-small and extremely high weight (more than 30 times) is to increase muscle endurance.

You can determine the method of practice according to your own needs.

Chapter five of the text: Various bodybuilders.

Bodybuilding people are addicted and want to smoke. Some people are still exercising in the early hours of the morning, and some people shoot themselves every time. I don't know why the aesthetic concept of this society has changed. I only know that most people are pursuing the aesthetic concept that the thinner the better. If a strongman like Arnold is in China, I think there may be no market. In the fitness center, bodybuilders have some ideas in their hearts, and most of them are chasing the opposite sex. It is understandable to attract the opposite sex with your bodybuilding figure, but some fitness coaches use it as a source of fitness center, which is a bit dirty. In the eyes of those coaches, youth and bodybuilding are capital, and it is true to make more money while young. What channels do you care about? Actually, that's why I don't want to work in a fitness center. I always feel disgusted with the superficial sunshine and inner emptiness, and just want to be alone.

First, a master in his fifties practiced every other day. His level is average and his knowledge of fitness is backward. However, as a result, he told others what to do in the gym, just like a master, exaggerating the benefits of fitness, and he never liked other people's exercise methods. He always thought that the bigger the muscles, the better the looks, and he couldn't see that others were disgusted with him.

Second, he is a master in his fifties. He is very modest and has great exercise intensity. He can always answer other people's questions scientifically, and he never tells me what to do. He is loved by many young students.

Thirdly, there is a young man who used to be the coach of a large fitness center (I think he didn't do it because of his bad image and no aesthetic feeling). When he came to the gym, he exposed the inside story of the fitness circle to others (in fact, he only had a little knowledge) and kept talking about drugs (although most bodybuilding champions at home and abroad are using drugs, they can't be champions without bodybuilding talent)

These are just some bodybuilders you often meet in the gym. In addition, there are those who occupy the equipment and don't let others use it, those who don't pay attention to hygiene, and those who practice shirtless with their feet. I just want you to know that a real bodybuilder should be physically and mentally integrated, not just physically beautiful.

The body of the Chapter VI The road to bodybuilding to the limit (fantasy)

Le is a crazy bodybuilder, a bodybuilder who once trained himself to fatigue and fracture, and also a schizophrenic. Only when he is in fitness can he truly feel his existence and feel the meaning of his existence. Le's favorite bodybuilding is that the lines are very prominent and not too big. Because he belongs to the body shape that is easy to get fat, (at the heaviest, his weight reached 103 kg, and now it has dropped to 72kg in eight months. He is worried that his illness will make him hospitalized, but this will never happen because he has been getting better. Apart from family and friends, the only thing he can't give up is fitness. Began to practice at the age of 65,438+06. Now he is 30 years old, with no job and no family. In order to realize his ideal figure, he used to be a bodybuilder. Some drugs to treat diseases will help people who are not sick to strengthen their muscles. With the stability of their illness, Le is more eager to find an ideal job, but he only has a college degree, so it is difficult to find a job, and there is no extra money at home (about 2,200 yuan for medicine a month), so he spends a lot of energy and time on fitness. Because Le has a perfect face and extremely symmetrical skeleton and muscle shape, he doesn't allow his figure to regress at all. Although he is no longer young, he practices 19 days and takes two days off. He practices a lot of light equipment every day (because he likes to be thin) and does a lot of aerobic exercise (at least 4000 jumps and at most 10000 jumps), so that his body is very weak, which leads to fatigue and fracture, but he can't stop.

Body Chapter VII Bodybuilding, Blood of Life (Illusion II)

A happy day always begins at noon. At night, he is always tortured by some compulsive thoughts and can't sleep. He also wants to have a successful career and a happy family, but it is so far away for him, so he regards fitness as the only way out and the only enjoyment. He does a lot of exercises and repeated exercises every day and eats oil-free food. He always wondered what life would be like without bodybuilding, and what life would be like during his short working period. He still insists on fitness, regardless of his health. My family is not rich, but I still squeeze out money to buy fat-reducing drugs. His illness is paranoia, which may also be manifested. A person with perfect face, perfect skeleton and congenital deficiency of muscle shape insists on fitness despite suffering from serious mental illness. I don't know why this sport has so much magic for music. I didn't know that what he was pursuing was so meaningless to others. In short, he is insisting. He doesn't know how his illness will develop, and he doesn't know how much his 30-year-old body can bear. For him, only persistent practice can make him happy, and his desire for happy work is also very strong. He really wants to get rid of an unhealthy life. In the days when he was tired and fractured, he was addicted to eating and drinking every day. He imagined that he had lived the same life before he got sick. At that time, he lived happily and had bodybuilding, but bodybuilding was happy when he was not sick. Now fitness is venting and responsibility, overcoming and overcoming. He doesn't know how much he wants to live like a normal person. In fact, happiness is already great, but he needs to go further. Just like his physique, it is perfect by any aesthetic standard, but he is still not satisfied and will not be satisfied.

The body of the Chapter VIII Hard Road to Champion (Illusory Bodybuilding III)

Hua is a doctoral student in a top university in China. After graduation, he has a good job and a high salary. By chance, he saw a bodybuilding magazine in which the bodybuilding figure of athletes was deeply imprinted in his mind, "I want to be such a person", which became Hua's only goal. Since then, his mind is full of "I want to be a bodybuilding champion", and his life has become very simple. Going to the gym for training after work became his only spare time. Slowly, he felt that his job hindered his dream of becoming a bodybuilding champion, so he resolutely resigned despite the opposition of his family. Since then, he has become exercising two or three times a day. The most at home is not books, but bottles of bodybuilding nutrition, but his muscles still don't grow as he imagined. Why? He began to think again, until one day he met a former national champion in the gym and told him his doubts. The champion said to him mysteriously, "To be a champion, you have to add something special." He didn't think about what these special things were and whether they were harmful to his health, but begged the champion to help him get them: special things. Since then, he has added some things to his family, including some medicine bottles in English. And after a lot of injections, he feels stronger and stronger, his lines are clearer and clearer, and his demand for special things (actually illegal drugs) is stronger every month. The champion who helped him get the goods naturally earned countless money from him, and the day of the national competition is getting closer and closer. Hua started a difficult diet and training before the game. Others think that life in hell is just a pleasure. Finally, he stood on the stage of the national competition. All the audience were attracted by the image of Hua, and all the judges gave the painting the highest score. Huaxing was so excited that he finally became the national champion. After that, his demand for medicine became stronger and he began to fantasize about becoming a world champion. Unfortunately, according to the biological law, it came to him. One day, he felt weak and tired, unable to excrete water from his body. With a low fever, Hua wants to stick to it and get through it. But the excitement of thought did not bring about the physical reaction. Finally, Hua went to the hospital for examination. When Hua was diagnosed with renal failure, he felt that he was finished. When he told the doctor the names of the illegal drugs he had taken in recent years, the doctor was speechless. After many treatments, Hua saved his life, but he couldn't practice bodybuilding. He simply walks and does dialysis at home five times a week. Every time he passes the gym, he keeps his head down and walks quickly.

The body of the Chapter 9 People's Bodybuilding (Illusory Bodybuilding Chapter 4)

Min is a very strong person and always stands out in the gym. Min can't practice clear lines because of his strength and figure, because he got a disease when he was a child and used a lot of medicine, so he has thick fat and little hair. But as long as Min is in the gym, it will bring laughter and joy to everyone and make the boring bodybuilding training lively. Min is very athletic. In addition to fitness, he often practices boxing and has good endurance. In my opinion, if it weren't for being fat, Min could have participated in the bodybuilding competition and got a good ranking. Min is not tall, but her shoulders are wide and her muscles are swollen. Especially when he wears short sleeves, he can always let others see more. Of course, Min is often laughed at by some people, especially some girls. They think Min's fat is too thick, and he looks like a monster, which makes some people regard him as a monster, but Min is still doing his own intensive training. He knows the ridicule of some people, but he never takes it as anything. These taunts have no influence on the people at all. I became good friends with him because I like Min's happiness. When eating together, Min pays great attention to his diet, for example, when washing mutton, Min washes chicken. Min also wants to lose weight, but it seems really difficult (but personally, Min should do some aerobic training, because there is too much strength training. Once he does some aerobic training, I believe he will lose fat. Min always takes the first place in various strength competitions held in the gym. Although some people still laugh at him, he is still very happy. Now, Min is married, but he still enjoys his fitness.