First, we need to find out the cause of our bad mood and we can't let it go on.

Second, do some exercise, go for a walk or do physical exercise, write down ten things you can do, and then follow the list to overcome the inertia of your body.

Third, record your thoughts and feelings. In case you realize the cause of depression and trouble, you can record it and turn it over from time to time.

Fourth, find something happy to do, read books, listen to music or go out for a walk, experience new things, watch movies or something buy buy likes.

Fifth, vent your emotions appropriately. Communicate with friends and family more, cry properly or go to KTV to sing. These are all good ways to vent their emotions.

Sixth, return to certain annoying people or environments and try not to contact them.

Seventh, take a deep breath. Once you are in a bad mood and nervous, you can take a deep breath to relax your body and relieve the depressed mood.

Eighth, exercise regularly. You can join a health club, exercise in your bedroom or garage, or even just take a walk. Endophenolphthalein secreted by exercise can make people feel happier. You can also exercise with your family. The advantage of this is that the mood becomes calm after exercise. How to keep healthy and lose weight reasonably: how to promote the development of fat-burning histidine within 3 minutes?