Speaking of fitness, I'm not fat, I'm thin, so why do I have to exercise? The first reason is that after sitting for a day, I want to relax and exercise my lower cervical and lumbar vertebrae. The second reason is to make my body more fit.
Based on the above two points, I joined the ranks of fitness. Of course, I didn't achieve the goal of fitness by running, but participated in aerobic exercise and strength exercise.
Yoga is one of them. At first, under the guidance of the teacher, many of my movements were still difficult to do, and even the movements were not standard. Under the guidance of the teacher, I will practice again, and the movements will be mastered slowly, so the later exercises will be much easier.
At the end of our day's work, let our brains and bodies relax wholeheartedly, and let our bodies and brains have a better rest through exercise. The brain can be achieved through deliberate practice, and so can our bodies. If you practice an action repeatedly, you can master it and get better and better.
I also train twice a week. If I practice deliberately in my life, it won't be so difficult to do another movement. Especially when you do an action for the first time, your body will feel pain, such as practicing stretching and word horse movements. When you do this action, if you can completely relax, persist a little and stretch repeatedly, you won't feel unbearable pain.
Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga can adjust our body functions through postures, breathing and other methods, so that our hearts will be more calm and harmonious, and our spirits and emotions will be more positive.
Aerobic exercise, mainly jazz and zumba, is mainly taught by popular dance in Tik Tok. When practicing a small amount of movements for the first time, not only can the movements not keep up, but also there is no sense of rhythm. Stiff all over. After a class, my body aches, and every movement is not linked.
In this way, I have been learning from my teacher. Fortunately, the more you learn, the more you can find your feelings. I gradually have a sense of rhythm and confidence in controlling square dance. Not only this change, but also I began to like to listen to DJ's hot songs, like this kind of music with strong rhythm, especially this sense of explosion.
Later, the dance taught by the teacher can keep up with the rhythm in every class, and then I like this kind of dance class more. You can dance with the teacher in every class to release the pressure. I especially like the feeling of sweating, and I am in a good mood.
After every exercise, you can put all the unpleasantness behind you, which will make you forget all your troubles and then enter the working state, which will be very efficient and allow you to enter the flow state quickly.
According to research, exercise can not only exercise our bodies, but also exercise our brains. Aerobic exercise and complex activities are good for the brain and can complement each other. Aerobic exercise can promote the formation of new cells. The function of complex activities is to make all the elements of the body put into use in the process of strengthening and expanding the neural network. The more complex the activity, the greater the stimulation to the brain, and the richer and more developed the connection between the cranial nerves. Therefore, we are not only exercising, but also exercising our brains.
Everyone knows the benefits of exercise, one of which is persistence. A good friend of mine kept running for 2 months and lost 20 pounds, rain or shine. Running in the first two weeks has no effect, and the effect is particularly obvious after running. Of course, this method loses meat quickly, but it also rebounds quickly.
Stick to it and you will see your progress. If you want to lose weight through exercise, you have to pay your own time and sweat to harvest the beauty of lines.
Of course, obesity is not only related to exercise, but also to our genes and eating habits. Fat people have trouble buying clothes, so do thin people. The most important thing is health.
We all know that health is more important than money. We don't need to train ourselves into a vest line and become athletes. After all, most of us are not professionals. Since you are an amateur, take part in more activities to relax yourself.
Nowadays, social networks make us more at home. We can play the game of "eat chicken" at home and get some takeout when we are hungry. We can stay at home all day, but it is not good for our physical and mental health. Staring at the video for a long time will make our eyes and body tired. If you can, go for a walk and try to meet more people and things. Let our body and mind relax, so that we can better devote ourselves to work and study and be an interesting person in life.
If the real three months have taught me anything, it is that I can safely follow the square dance that I can't control, and I have more love for dance, more self-confidence and higher pursuit of beauty. You can also show your confidence and elegant beauty in front of the public.
When you try many times, you won't be afraid of anything, because anything can be achieved through deliberate practice. You don't need to be perfect, just get 8 points.
Exercise can also make you more fit and sunny!